Keto Mediterranean Chicken Recipe

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WEBMar 5, 2024 · Instructions. Begin by preheating your oven to 375°F (190°C). In a large bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, basil, salt, and black pepper until well combined to create a marinade. Place the chicken breasts in the marinade and ensure they are thoroughly coated.

Cuisine: Mediterranean
Total Time: 40 mins
Category: Dinner
Calories: 420 per serving

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WEBJun 13, 2023 · Add the cooked chicken back to the skillet and add garlic, tomato, and crumble creamy feta cheese over the top. Season with a …

Rating: 5/5(1)
Calories: 517 per serving
Total Time: 30 mins

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WEBAug 14, 2023 · Preparation. Preheat the oven to 350°F (180°C). Season the chicken thighs on both sides with ½ teaspoon salt and ¼ teaspoon black pepper. Heat a 10-inch cast iron skillet over high heat. Once the skillet is hot, add the olive oil and the chicken thighs. …

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WEBJul 27, 2023 · Prep & sear chicken: Season the chicken all over with 1 teaspoon paprika, 1 ½ teaspoon salt, and ⅛ teaspoon pepper. Add olive oil to a large-wide skillet (or 3.3 Qt Dutch oven) over medium heat. Add …

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WEBMar 29, 2024 · Tap on the times in the instructions below to start a kitchen timer while you cook. In a large bowl, whisk together the olive oil, balsamic, minced garlic, salt, pepper, and Italian seasoning for the marinade. Add …

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WEBFeb 19, 2024 · How to Make Creamy Keto Mediterranean Chicken & Tomato. Preheat your oven to 350F for the perfect cooking temperature. Season 1 1/2 pounds of chicken thighs with sea salt and pepper. In a …

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WEBJan 24, 2024 · Preheat the oven to 375 degrees F. Place the chicken breasts on a cutting board and using a sharp knife, slice in half lengthwise. Sprinkle both sides of chicken with dried basil, dried parsley and …

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WEBApr 9, 2024 · Instructions. In a medium bowl, combine the first 7 ingredients. Reserve 2 tbsp of the mixture for later. Add the chicken cubes to the bowl and stir until coated. Marinate for at least 2 hours to …

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WEBJan 6, 2021 · Instructions. In a large freezer bag or a container mix together the olive oil, lemon juice, red wine vinegar, minced garlic and pesto. Add chicken and toss to coat. Place in refrigerator and marinate for 6 to 8 …

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WEBJan 7, 2022 · Let marinade for at least 2 hours (less if time doesn’t allow), all day, or overnight. Gently stir the chicken every few hours to make sure the ingredients are evenly distributed. Preheat your stove or grill to …

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WEBApr 16, 2024 · Heat olive oil in a large, oven-safe skillet over medium-high heat. Once hot, add the chicken thighs skin-side down and cook until the skin is golden brown and crispy, about 5-7 minutes. Flip the chicken thighs over and cook for an additional 3-4 minutes. Remove the chicken from the skillet and set aside.

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WEBAug 13, 2020 · Heat grill to medium-high heat. Clean and grease grates. Add chicken and cook on each side for 5-7 minutes, or until it flips easily without sticking to the grates -- you'll know the chicken is done once the …

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WEBFeb 9, 2024 · Instructions. Preheat oven to 350° F. Pour 2 tablespoons of olive oil into the bottom of an 9×13” baking dish. Set aside. Season the chicken on both sides with Italian seasoning, salt, and pepper. In a …

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WEBJun 26, 2015 · Preheat oven to 375F. In a large skillet, heat oil over medium heat until shimmering and hot. Sprinkle chicken all over with salt and pepper. Add chicken thighs to pan and brown both sides, about 2 to 3 …

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WEBSep 20, 2020 · To make the tzatziki, stir together the yoghurt, cucumber, garlic, lemon zest, lemon juice, dill, salt, and black pepper in a medium bowl. Refrigerate the tzatziki until you are ready to serve. Heat a 10-inch (25-cm) or larger cast-iron skillet over medium-high heat. Add the chicken and marinade to the skillet.

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WEBJan 13, 2021 · Hey Keto Momma. 2. Low-carb Lasagna Stuffed Spaghetti Squash. It’s the ultimate comfort food with a keto-friendly twist. Get the recipe. The Mediterranean Dish. 3. Grilled Swordfish With Mediterranean Cumin Spice Rub. In case you’re wondering, we’re repurposing this spice rub for salmon too.

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