Keto Maple Syrup Recipes

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WebPour the keto maple syrup base into a medium bowl. (You can also use a blender, but the appearance is better if you whisk in a …

Rating: 4.7/5(81)
Total Time: 10 minsCategory: Breakfast

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WebThis recipe for keto maple syrup has NO net carbs. It's a carb-free and sugar-free topping for keto pancakes, waffles, or chaffles! …

Ratings: 7Calories: 1 per servingCategory: Condiment1. Place ½ cup of the warm water in a small bowl and add the xanthan gum to it. Whisk quickly and continuously until thickened and well blended.
2. Add the rest of the water and the sugar substitute to a saucepan over medium heat on the stove. Once hot, whisk in the xanthan gum mixture until completely blended and smooth. Allow the syrup to thicken to your liking.
3. Remove the syrup mixture from the heat and stir in the maple and vanilla extracts. Let cool and serve or store in an airtight container in the fridge.

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WebThis keto maple syrup is a low carb and sugar free take on a classic pancake syrup! Simple ingredients and better than store bought! …

Ratings: 522Category: DessertCuisine: AmericanTotal Time: 11 mins1. In a small mixing bowl, whisk together 1/4 cup of the water along with the xanthan gum. Let it sit for several minutes, for it to thicken.
2. In a small saucepan, add the rest of the water, salt, and granulated sweetener. On low heat, bring it to a simmer. Once simmering, remove from the heat.
3. Add the xanthan gum mixed water and whisk into the warm liquid. Add the flavor extracts until combined. Let the syrup cool completely and it will continue to thicken.

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WebHow to Make Keto Sugar-Free Maple Syrup from Scratch Follow these few simple steps to make the best sugar-free maple syrup. …

Cuisine: AmericanTotal Time: 5 minsCategory: Sauce/DipCalories: 1 per serving1. In a small bowl add the golden monk fruit, xanthan gum, and salt. Stir together and set aside.
2. Pour 2 cups of water into a saucepan and turn on low heat, bring it to a simmer. You do NOT want it to boil at any point.
3. Add the sweetener to the water. I recommend adding it one tablespoon at a time. It dissolves better and prevents any clumping. Continuing stirring for about 3-4 minutes. You don’t want it to thicken too much. You still want it to be liquidity enough to pour.
4. Take off the heat, then add the vanilla and maple extract. Stir again.

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WebAn easy Keto maple syrup recipe, 100% sugar-free perfect as a keto syrup for pancakes or chaffles. Author: Carine Claudepierre …

Rating: 5/5(270)
Total Time: 15 minsCategory: DessertCalories: 1 per serving1. Before you start, remember that this syrup is to serve with your favorite food like keto pancakes, keto crepes, or chaffles. It can't be used as a maple syrup replacer in keto baking recipes!
2. In a non-stick saucepan, whisk in the xylitol and water.
3. Bring the non-stick saucepan over medium heat and bring to a boil. You want to melt the sweetener to avoid crystallization when the syrup cools down. To do so, the syrup should reach the melting point of the sweetener (92°C/198°F) for xylitol, meaning if the water boils, you are good!) Read my post above regarding the melting point of other keto sweeteners like erythritol or allulose to understand why I don't recommend these if you don't have a kitchen thermometer!
4. Cook the syrup on a light boil for 5 minutes, stirring often to prevent the syrup from sticking to the sides of the saucepan.

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WebDirections 1 In a small bowl, thoroughly mix erythritol with xanthan gum and salt. Bring water to a light simmer over low to medium-low heat. While stirring, gently sprinkle teaspoonful by teaspoonful of …

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WebThis 5-ingredient sugar-free keto syrup has ZERO net carbs and ZERO sugar and can be made in only 10 minutes. Pour it over your keto pancakes in the …

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WebLow-carb maple syrup. Get the recipe! Try this zero carb homemade keto maple syrup on our keto coconut flour waffles, drizzled on salmon or brushed onto almost done bacon. It's the perfect way to add a …

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WebIngredients (makes about 1 / 2 cup). 1 / 2 cup sugar-free syrup, ideally monk-fruit based or Allulose syrup (170 g/ 6 oz); 1-2 tbsp sugar-free maple extract (to taste); Instructions. In a jar, mix the syrup

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WebEasy Keto Syrup Recipe Instructions using Xanthan gum: In a small sauce pan, add 1 cup of water and bring to a simmer over medium heat. Reduce heat to low. If using Xanthan gum instead of …

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WebIs maple syrup keto-friendly? Regular maple syrup is high in sugar, making it a non-keto-friendly food. However, by altering a traditional syrup recipe and adding …

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WebInstructions. To start, gather all of the ingredients needed to make your sugar free syrup. Then whisk together the water, Erythritol, and desired extract in a sauce pan. …

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Web1. In a microwave safe container, mix together 2 ¼ teaspoons coconut oil, 1 tablespoon butter, and ¼ teaspoon xanthan gum. 2. Microwave the oil and butter together for 40-50 …

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WebKeto fruit salad – Mix together some keto berries (check the keto food list for a list of low carb fruits you can use!), then toss with sugar-free simple syrup. Keto …

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WebKeto Maple Syrup Recipe Yield: 2.5 cups Prep Time: 5 minutes Cook Time: 10 minutes Additional Time: 30 minutes Total Time: 45 minutes Sticky gooey keto maple syrup you …

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WebLow Carb Pumpkin Pancakes Recipe Keto Cream Cheese Pancakes The Best Low Carb Pancakes Recipe Keto Pancake Almond Flour Casserole The Best Keto …

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WebTHE BEST KETO MAPLE SYRUP It's Sunday morning, and you just whipped up a batch of thick and fluffy keto pancakes. And now you need a maple syrup

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Frequently Asked Questions

How to make your own maple syrup?

What You Need For Homemade Syrup

  • Water: The base of the syrup you will need to dissolve the sugars.
  • Sugar: White granulated sugar.
  • Brown Sugar: For a bit of a richer flavor try using dark brown sugar.
  • Maple Extract: This is the star of the syrup, pure maple extract, yum!
  • Vanilla: Rounds out the flavor and combines beautifully with the maple.

What is the best sugar free maple syrup?

  • Made from all natural maple flavor, Joseph's Sugar-Free Maple Syrup is gluten free, low carb and safe for diabetics.
  • Joseph's is an All Natural and Kosher no Sugar Maple syrup.
  • Syrup has a thick consistency unlike other watery diet syrups.
  • Only Sugar Free syrup recommended in 'The Belly Fat Cure'
  • Made in the USA

How do you make sugar free maple syrup?

The Ingredients

  • Water – Cold water, divided. ...
  • Xanthan gum – To thicken the syrup. ...
  • Granulated sweetener of choice – Either monk fruit sweetener, erythritol, or keto brown sugar. ...
  • Salt – A little just to bring out the sweetness.
  • Maple extract – The key ingredient to give the syrup the maple flavor.

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How to make sugar free maple syrup?

  • Water – 2 cups of water, it’s our base.
  • Low Carb Sweetener – Golden Monk Fruit is what I chose. ...
  • Xanthan Gum – This is what we need to thicken this sugar-free maple syrup recipe. But you only need VERY little. ...
  • Maple Extract – A key ingredient in order to give us the true maple taste.
  • Vanilla Extract – Optional…but I like the extra flavor it adds.
  • Salt

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