WebDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, melt …
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WebFeb 8, 2024 · Line a 9-inch x 5-inch loaf pan with lightly oiled parchment paper. Set aside. In a mixing bowl, add almond butter, keto maple syrup, vanilla extract, and coconut oil. …
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WebDec 23, 2021 · Peanut butter – Replace the almond butter with peanut butter. Double chocolate – Use chocolate protein powder, add 1/4 cup …
WebMar 30, 2023 · First, start by measuring out the protein powder, almond flour, and peanut butter and placing them all in a large mixing bowl. Next, combine the almond flour, …
WebJan 20, 2023 · Add the coconut oil mix. Melt the coconut oil, then stir in the sea salt and vanilla. Pour the coconut oil mixture into the food processor. Process the ingredients until they start to form a ball of dough. 3. Spread …
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WebNov 2, 2021 · Heat the syrup in a large heat-safe bowl in the microwave for 45 seconds or until you see it start to bubble. Add all the remaining ingredients and stir. Using your hands really mash these ingredients until …
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WebJul 5, 2020 · Ingredients. 1/2 cup nut butter of choice. 3 tbsp protein powder (I used this one) 1/4 tsp salt. 1 1/2 tbsp granulated erythritol (Regular sugar also works) optional 4 oz sugar free chocolate chips. …
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WebApr 16, 2024 · Remove the pan from the freezer, lift the bars out using the parchment paper overhang, and place on a cutting board. Using a sharp knife, cut into 10 equal bars. Store the bars in an airtight container in the …
WebMar 22, 2019 · Instructions. Preheat oven to 350 F. Line an 8 x 8 baking dish with parchment paper sling for easier removal. Set aside. In a large pot, add the almond butter, coconut oil and monk fruit sweetener over …
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WebJul 28, 2023 · Melt the chocolate in the microwave for about ten seconds. Remove the bowl from the microwave and stir with a spoon; Repeat this procedure until all the chocolate is fluid. Place the melted chocolate on a …
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WebIn a food processor, place the finely shredded coconut, vanilla protein, sweetener and milk and process until combined. Spoon the mixture into an 8×4 inch baking pan lined with parchment paper and press evenly with …
WebJan 30, 2023 · These homemade keto protein bars are easy to make using just 4 ingredients. Enjoy the best low carb keto protein bars that require no baking and are refined sugar-free, and gluten-free. Each protein bar …
WebMay 5, 2022 · Description. These homemade keto protein bars are easy to make using just 4 ingredients. Enjoy the best low carb keto protein bars that require no baking and are refined sugar-free, and gluten-free. Each …
WebOct 8, 2019 · Since the keto diet requires 70% fats, 25% protein, and 5% carbohydrates, keto protein bar recipes often are made with these key ingredients: coconut flour. …
WebAug 1, 2022 · Slice into 8 bars, then cut these keto protein bars in half to make 16 bars. If using optional coating, melt sugar free chocolate chips and butter in microwave for 1 minute or on the stove top. Stir until smooth …
WebFeb 21, 2024 · Preheat the oven to 175 Celsius / 350 Fahrenheit. Put the ingredients for the base and the top layer in separate bowls and mix with a fork, then knead with your hands to combine. Line an ovenproof dish …
WebJul 24, 2019 · 200 calories. 14g of total fat, 4.5g of saturated fat. 11g of total carbs, 5g net carbs. 9g of protein. The calorie count is similar to Bulletproof’s bar, but not as low as …