Yes, this recipe takes a little bit of time to put together but it is well worth the effort. You will finally be able to eat a big tasty burger with a bun rather than just a piece of lettuce. Say goodbye to …
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Most hamburger buns are not keto friendly, as they are made with white flour! This keto hamburger buns recipe is made with keto-friendly ingredients. How many carbs in this low carb hamburger bun recipe? These keto buns have just TWO grams net carbs per bun! Can I use almond flour? No, sorry.
Here’s how to make low carb burger buns easily at home with little prep time! Preheat oven to 350°F and line a baking pan with parchment paper or a silicone baking mat. Combine almond flour, coconut flour, psyllium, baking soda, and sea salt in a medium bowl.
Ingredients for Keto Burger Buns 1 cup of Almond Flour 2 teaspoons Psyllium Husk Powder ½ teaspoon of Baking Powder ½ teaspoon of Xanthan Gum 1 teaspoon of Yeast, dried 1 teaspoon of Inulin 2 tablespoons of Warm Water 1 ounce of Butter, melted 3 large Eggs, room temperature 1 teaspoon of Sesame Seeds
This low carb burger buns recipe was originally published on June 28, 2017, and the post was republished in August 2020 to add process pictures and useful tips. A big thank you to Lisa from Low Carb Yum for sharing her amazing low carb hamburger buns recipe! Here is what she says about how she came up with it: