Beef and Broccoli Stir Fry Heat the butter in a wok or skillet on medium-high heat. When the butter melts, add the marinated, sliced steak. Cook the steak, flipping it for 4-5 …
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Chicken stew with vegetables. Low carb salmon and zoodles in blue cheese sauce. 9 g. Crustless keto broccoli and bacon quiche. Asian keto chicken stir-fry with broccoli. …
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Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Serve over steamed or fried …
Heat avocado oil in skillet over medium-high heat. Add beef (may need to cook in 2 batches) and cook 2-3 minutes, until brown, flipping pieces over to cook both sides. Add the …
Stir in the minced garlic. Cook for 1-2 minutes, until fragrant. Return the chicken to the pan. Pour the sauce over the chicken and broccoli stir fry. Cook for 2-3 minutes, until the …
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One adhering to the ketogenic diet for weight loss may be glad to learn that, yes, pho broth is usually keto approved whether chicken, beef, or other flavors. 1 If prepared …
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Heat a large oven safe skillet over medium heat. Add the oil and let heat. Once oil is hot, add the chicken and cook on each side for about 4-5 minutes or until nicely browned. …
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Keto Beef Stew (Low Carb, Gluten Free) Beef stew is a classic comfort food, but it is also a great way to use leftover roast beef. That’s why we’ve made this keto beef stew …
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Preheat the oven to 375ºF. Grease a 13x9 baking pan with avocado oil spray and set aside. Heat avocado oil in a large pan over medium-high heat. Add onion and red pepper …
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2 days ago · To make the hollandaise sauce, place the butter in a saucepan and cook over a medium heat until the milk solids are lightly browned. Take off the heat. Be careful not to burn …
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The 1 portion contains 16.1g total carbs, 12g net carbs, 9.3g fat, 35.1g protein, and 263 calories. Dig Inn Proteins’ Braised Beef and Beef Stew with Potatoes, for example, …
Add broccoli florets, onions and cheddar cheese to the Instant Pot. Add paprika, salt and pepper and chicken broth. Place lid on Instant Pot and set vent to sealing and set to …
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Preheat the oven to 350 degrees F. Line an 8x8 pan with foil or parchment paper, lightly spray with oil. In a mixing bowl combine the melted butter, coconut flour, sweetener and egg to make …
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This Keto beef and broccoli recipe is very much Keto-friendly! Typical beef and broccoli recipes have sugar and even cornstarch. In this low carb version, I use a low carb sweetener and xanthan gum in place of the cornstarch.
Microwave broccoli with 1/4 cup of water for 3 minutes. Set aside. Season beef with salt and pepper and 1/2 of sesame oil. In a large skillet on high heat, add 1 tbsp of avocado oil. Add steak and cook for 2-3 minutes. Add broccoli back to the pan. Pour sauce and xanthan gum over beef and broccoli.
Season beef with salt and pepper and 1/2 of sesame oil. In a large skillet on high heat, add 1 tbsp of avocado oil. Add steak and cook for 2-3 minutes. Add broccoli back to the pan. Pour sauce and xanthan gum over beef and broccoli. Stir to combine beef and broccoli with sauce and simmer until it thickens.
I love recipes that taste like takeout, but you know you are staying on track with your diet journey. Flank steak or even flat iron steak is an excellent cut of beef for a low carb keto beef and broccoli. Both of these meats are going to cook up nice and tender if you correctly cut them.