Drain off all of the bacon grease except 1 tablespoon and set aside for later. Add the chopped onion to the bacon grease and sauté until caramelized. Add 1 tablespoon of bacon grease …
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Onions are keto friendly to a certain extent, but the carbs can add up quickly. Small servings are fine for keeping to ketosis; just don’t go overboard with adding these to the …
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Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven. Place the scrambled eggs and fried bacon over half of the cheese shell. Then …
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Wednesday – Bacon Egg and Cheese Tortilla. This Bacon Egg and Cheese Tortilla is delicious, easy to carry, and can be meal prepped for a quick breakfast! This recipe makes 1 tortilla, 5.6 …
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Directions: Preheat your oven to 180°C (350°F). In a large mixing bowl, beat the eggs and heavy cream together. Stir in the grated Parmesan cheese, diced bacon, mushrooms, bell pepper, …
Place the mixture in a blender or food processor. Puree until smooth. Taste and season with salt and black pepper if desired. Place the cauliflower cheese mixture in a 2-quart …
The traditional ketogenic diet is made up of whole foods, such as avocados, fish, nuts, eggs, and healthy fats, whereas Dirty Keto is primarily made up of processed, high-fat, …
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