Keto Leek And Cheese Soup Recipe

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WebNov 27, 2021 · Start by cutting off the dark leaves at the top of the leek and also about 1/2 inch of the bottom of the stalk. These should be discarded. Cut the leeks in half length-wise and then into 1/4 inch “half moons.”. Some chefs run cold water over the leeks and use their fingers to separate the leek to remove the sand.

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WebWash the leek and discard the tough base and any wilted outer leaves. Thinly slice the leek, roughly dice the zucchini, and roughly chop the …

Rating: 4.5/5(3)
Calories: 206 per servingTotal Time: 25 mins1. Wash the leek and discard the tough base and any wilted outer leaves. Thinly slice the leek, roughly dice the zucchini, and roughly chop the garlic. Melt the butter in a large saucepan over a low/medium heat. Add the leek, garlic, and zucchini. Stir well and cook gently in the butter for 3-4 minutes until tender and fragrant.
2. Add the chicken stock to the pan. Add salt and pepper as required. Bring the stock up to a boil. Give everything a good stir and reduce to a simmer for 5 minutes until the vegetables have softened.
3. Add the grated cheese to the pan. Stir through to combine. Remove the pan from the heat.
4. Use an immersion blender to carefully process the soup until velvety smooth. Alternatively, allow the soup to cool a little, then transfer to a freestanding blender to process. Serve hot with your preferred Keto sides.

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WebAug 7, 2020 · Step 4. Reduce the heat a little bit and add the onions and leek into the pot as well. Fry everything for an additional 5 minutes and …

1. Peel and chop the onion into small cubes.
2. Wash the leek and chop it into slices.
3. Heat a tbsp of heat-resistant cooking oil or fat (e.g. ghee) in a big pot and add the ground beef. Fry it for about 2-3 minutes on high heat.
4. Reduce the heat a little bit and add the onions and leek into the pot as well. Fry everything for an additional 5 minutes and stir frequently. While the onion, leek, and ground beef are frying in the pot, prepare the vegetable stock.

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WebNov 18, 2022 · Instructions. Roughly chop the white part of the leek and place into a large saucepan, along with the butter and garlic. Saute the leeks over low heat until they are beginning to turn translucent. Add the …

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WebAug 31, 2023 · Step 3: Simmer the creamy mix in the skillet to a boil while you keep whisking it. When it starts boiling, turn the stove down to medium-low and let it simmer for about 6 minutes. Then turn off the heat. Slowly …

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WebJul 10, 2023 · Add chicken broth, bring it to a boil, then lower the heat and simmer until leeks are tender. Add cream cheese and heavy cream, stirring until smooth. Use an immersion blender to blend the soup until smooth. Season with salt and pepper, and garnish with fresh herbs before serving.

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WebMar 12, 2019 · 1. Peel & chop the onion. Wash the leek and chop it as well. 2. Heat a tbsp of your favorite cooking oil (should be heat-resistant) and fry the ground beef on medium-high for 7-8 minutes until brown and …

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WebClean the celery and leek and chop into large pieces. Combine the celery, leek, liquid, and the coconut manna in a medium saucepan. Bring to a boil over high heat. Once boiling, reduce the heat to medium-low. Let …

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WebJan 29, 2019 · Instructions. Prepare a medium soup pot. Roughly chop the white parts of the leeks and put in the pot with the butter. Cook leeks until just soft. Add cream and chicken stock. Chop broccoli heads until all …

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WebSep 19, 2023 · Instructions. In a large pot heat olive oil, butter, and garlic over medium heat. Add leeks and cauliflower and saute for 10 minutes. Add the chicken broth and bring the mixture to a boil then reduce heat to a …

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WebPlace the leek and the sliced broccoli stem into a medium-sized pot. Add the vegetable stock and salt. Cover and bring to a boil for a few minutes, until the broccoli can be easily pierced with a knife. Lower the heat to medium-low, and add the broccoli florets. Simmer for a few minutes, until the broccoli is bright green and tender.

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WebOnce soup comes to a simmer, turn heat to medium low. Simmer until cauliflower is very tender, about 12-14 minutes. When cauliflower is soft, blend soup in batches in a blender or use and immersion blender to …

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WebBroth – Many of my soup recipes call for chicken broth, but you can also substitute beef or vegetable broth, chicken stock, or bone broth for nutrition. Starches – If you’re looking for a starchy, comforting mouth feel for your keto soup ideas, try using some cauliflower rice (or florets), zucchini noodles, spaghetti squash, or rutabagas.

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WebNov 6, 2022 · Preheat the oven to 350°F (180°C). Spread the chopped vegetables: leek, cauliflower, and onion, onto a baking tray in a single layer. Drizzle the olive oil onto the vegetables and toss everything together …

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WebMar 27, 2023 · Once chicken is cooked, add chicken broth and leeks to the pan and simmer for 5 minutes. Stir in cream cheese until melted. Add pepper. Heat oven to 350F. Place leek and chicken mixture into to oven proof dish. Top with white cheddar and bake for 20 minutes. Remove from oven and serve.

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WebStep 1. Melt the butter in a large saucepan over a low/medium heat. Add the shallot and sweat for a minute to soften. Thinly slice the mushrooms, garlic and leek and add to the saucepan. Stir well to combine and cook for 3-4 minutes over a medium heat to soften and brown the mushrooms.

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WebAug 31, 2022 · Heat butter and olive oil in a large pot over medium heat. Add leeks, cauliflower, and garlic; cook and stir for about 10 minutes. Stir in vegetable broth and bring to a boil. Reduce heat, cover, and simmer 45 minutes. Remove soup from heat; blend with an immersion blender until smooth. Season with salt and pepper; add heavy cream and …

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