WebMaking BBQ Short Ribs In The Oven. If you want to try this in the oven, rub the short ribs with the bbq seasoning and place in a baking dish. Cover with aluminum …
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The meat is fall-off-the-bone tender, and the ribs are so full of flavor. The punch of rosemary takes them to the next level. And the best part is that everything comes together right in one pan! Hands-on prep takes about 20 minutes, then simply bake your Keto Beef Short Ribs for about 3 hours. It’s so easy.
They sure are! Ribs have zero carbs on their own, so they are a great option on a low-carb or keto diet. However, if you are strict keto, be aware that some recipes call for sugar in the dry rub. If you’re dining out or eating at a friend’s house, you may want to double-check what they use in the dry rub for their short ribs.
Once hot, add the avocado oil, then brown the short ribs on all sides, about 6 to 8 minutes. Remove the short ribs from the pan and set aside. Next, add the onion, celery, and garlic, then cook for 4 minutes. Add the broth and red wine to a pan and bring to a boil. Cook for 4 minutes. Return the ribs to the pan along with the fresh rosemary.
These bbq smoked short ribs are the best tasting ribs I have ever had and they are low carb! Each meaty rib has only 1.8g net carbs! Mix all the seasonings and then rub the mixture all over the ribs. Heat the smoker up to 270°F and cook the ribs for about 3-4 hours until the internal temperature is 200 – 205°F.