Keto Kfc Recipe

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  1. Skin-on chicken– Use a mix of drumsticks, thighs, and breast pieces. If you only want to use one cut of chicken, always use drumsticks!
  2. Salt and pepper– To taste.
  3. Eggs– Whisked with the heavy cream to be used as part of the coating, similar to what buttermilk fried chicken would have as a coating.
  1. Skin-on chicken– Use a mix of drumsticks, thighs, and breast pieces. If you only want to use one cut of chicken, always use drumsticks!
  2. Salt and pepper– To taste.
  3. Eggs– Whisked with the heavy cream to be used as part of the coating, similar to what buttermilk fried chicken would have as a coating.
  4. Heavy cream– A zero carb alternative to buttermilk, which contains a few too many carbs than we’d like!
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  • Ratings: 202
  • Category: Main Course
  • Cuisine: American
  • Total Time: 15 mins
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  • People also askHow do you make KFC low carb chicken?First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME!).KFC Keto Fried Chicken - FATKITCHENfatkitchen.comWhat is a keto diet?

    Roseane M Silva

    Ratings: 202
    Category: Main Course
    Cuisine: American
    Total Time: 15 mins

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  • WEBDec 21, 2020 · To give each drumstick a fried chicken taste, spray the almond flour coating with cooking oil. Cook the chicken in a pre-heated oven at 180C/350F for 45 minutes. …

    Ratings: 1
    Calories: 215 per serving
    Category: Dinner, Lunch, Lunch Boxes

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    WEBSep 9, 2020 · Sauce & Dips. Pile on the butter. That is high in fat, low in carbs, and ideal for keto! And there are two for chicken. Colonel’s Buttery Spread (0g carbs, 0g protein, 4g fat) Buttermilk Ranch Dipping Sauce …

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    WEBHow to make keto fried chicken. Prepare chicken – For the crispiest fried chicken, use chicken thighs, breasts, legs or wings with the skin on. Pat chicken dry with a paper …

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    WEBAug 12, 2019 · Transfer half of dry ingredients to a shallow dish. In a separate bowl, mix together egg, mayonnaise, hot sauce, and mustard. Dip the pieces of chicken, one at a time, into egg wash then into dry …

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    WEBSep 10, 2020 · 1/2 Cup Almond Flour. 1/2 Cup Parmesan. Oregano. Paprika. Salt. Pepper or other seasonings/spices, to taste. Cut the chicken into tenders. In a small bowl, mix together the sour cream and egg until …

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    WEBJan 7, 2021 · Servings: 10. INGREDIENTS: 1.5-2 Pounds Skin on chicken, cut into pieces. 1 eggs. 1/2 cup of almond milk. Plastic bag. 1 1/2 cups almond flour . 1 tablespoon tapioca flour

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    WEBOct 21, 2018 · KFC style chicken recipe that is low carb and all protein!Full recipe - https://www.nickoskitchen.net/blog/kfc-keto-fried-chickenSubscribe: http://bit.ly/Sub

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    WEBApr 13, 2018 · Sandwiches. Double Crunch, no bun (360 calories, 23g fat, 17g carbs, 1g fiber, 20g protein) 16g Net Carbs. Double Crunch + bacon and cheese, no bun (430 …

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    WEBSep 14, 2021 · Heat over medium until the oil reaches 350° F. Add about 4 pieces of the chicken, skin side down. The oil temperature should drop to about 325 degrees. Fry, without turning, for 6 minutes. Flip and fry for …

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    WEBMay 31, 2019 · Preheat oven to 350F. In a small bowl, mix together 1/2 cup of the almond flour with 1 teaspoon or more of the KFC seasoning. Crack the eggs into a second bowl and whisk for 30 seconds. Dredge the …

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    WEBApr 16, 2020 · Add thyme (2 teaspoon), salt (1 teaspoon), black pepper (1 teaspoon), oregano (1 teaspoon), garlic powder (1 teaspoon), and smoked paprika (1 teaspoon) to the bag and shake a few times to combine. Pour …

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    WEBSep 27, 2022 · Add the almond flour or protein powder in a container. Place the chicken pieces in the container and toss to coat well. Heat enough oil in a deep pot. Fry chicken bites, several pieces at a time, for 5-6 minutes, …

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    WEBFeb 22, 2023 · Spread 1 tablespoon coconut oil in bottom of air fryer basket. Arrange chicken in single layer on basket. Air fry at 360°F for 10 minutes, rotate, then air fry another 10 minutes. Test chicken …

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    WEBFeb 23, 2019 · Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and …

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    WEBPlace the coated chicken single layer in the air-fryer basket, spray the chicken with cooking spray and cook for about 10 minutes until the internal temperature reaches 165 degrees. Take it out and drain it on paper …

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