Keto Jambalaya Instant Pot Recipe

Listing Results Keto Jambalaya Instant Pot Recipe

WEBMar 30, 2020 · Add the sliced sausage. Saute for about 5 minutes, until browned. Make a well in the center and add the minced garlic. Let it …

Rating: 5/5(55)
Calories: 449 per serving
Category: Main Course
1. Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
2. Add the sliced sausage. Saute for about 5 minutes, until browned.
3. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
4. Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Stir together, then add the shrimp. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about 5-7 minutes. It will release more liquid at first and then reduce in volume again as it simmers more.

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WEBNov 2, 2020 · Stovetop Directions. Heat oil over medium/high heat in a large dutch oven. Cook sausage slices and chicken, tossing …

Rating: 4.1/5(11)
Estimated Reading Time: 5 mins
Servings: 5
Calories: 358 per serving
1. Turn on saute setting on your Instant Pot and heat the olive oil. Cook sausage slices and chicken for about 5-8 minutes, tossing occasionally until browned. Using a slotted spoon, transfer the meat to a paper towel–lined plate.
2. Heat oil over medium/high heat in a large dutch oven. Cook sausage slices and chicken, tossing occasionally, for about 5-8 minutes until all sides are browned. Using a slotted spoon, transfer the meat to a paper towel–lined plate.

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WEBDec 15, 2021 · Add the bell peppers and celery and cook until tender. Add the garlic, cauliflower rice, salt, pepper, and Cajun seasonings. Simmer for several minutes. Add the diced tomatoes and chicken broth and the …

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WEBJan 23, 2019 · Press the sauté button on the instant pot and add ghee. Once hot, add in the chicken pieces, onion and bell pepper. Cook, …

1. First, prep all ingredients as noted. Prepare seasoning mix by add all of the seasonings to a small bowl and mixing well.
2. Press the sauté button on the instant pot and add ghee. Once hot, add in the chicken pieces, onion and bell pepper. Cook, stirring occasionally, until the chicken is mostly cooked through and the onions and peppers start to soften, about 7-8 minutes. Press cancel on the instant pot.
3. Add the chicken stock and scrape up any bits from the bottom of the pan.
4. Add all of the remaining ingredients to the instant pot. Pour the seasoning mix over everything and give it a quick stir with a spoon.

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WEBRelated recipes. If you enjoyed this keto jambalaya recipe, here are some more low-carb one-pan meals that you can make in a skillet, crockpot, or Instant Pot. They are some of my favorite keto dinner ideas. Chinese …

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WEBOct 7, 2020 · Step 1: Cooking The Vegetables. First, heat olive oil over medium-high heat and cook the onion. Then, add the rest of the vegetables: diced celery, green bell pepper, red bell pepper, jalapeno, and garlic, …

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WEBNov 12, 2020 · Then turn the stove to a low heat and simmer uncovered for 10 minutes. This will help to add a lot of flavor to the keto Cajun recipe. Step 4: Now add in your cauliflower and shrimp and cook until the …

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WEBMar 2, 2022 · Stir frequently. Return chicken, sausage, and onion bell pepper mixture to pot. Add the tomatoes with juice, cauliflower rice, and seasonings. Mix well and taste for flavor. Bring mixture to a slow …

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WEBFeb 13, 2023 · In a large pot (you can use a really large pan, large Dutch oven, or a very large skillet) over medium-high heat, brown the sausage in the olive oil. Add chicken to …

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WEBAdd in the cauliflower, tomatoes, chicken broth, and bay leaves, allow the mixture to simmer for 10 minutes. In a saucepan with the second half of the oil add in the shrimp over medium-high heat. Halfway through flip the …

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WEBNov 26, 2020 · Brown Sausage: Add butter and sausage slices to pot over medium-high heat. Stirring occasionally, cook until sausage is slightly browned and a bit shrunken, about 5 minutes. Cook Cauliflower & …

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WEBMay 7, 2021 · In this video I will show you how to make a low carb keto friendly jambalaya. cajun180.com 10% discount code – 180ketochef. May 7, 2021 / 17 Comments / by The …

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WEBJan 21, 2022 · Instructions. In a large Dutch oven or skillet, over medium heat, add olive oil. Add the bell peppers, onion, and celery, saute for about 5 minutes, veggies will soften. Mix the sausage to the pot. Stir …

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WEBFeb 16, 2023 · Instructions. Melt the three tablespoons of butter in a large skillet or dutch oven. Cook the chicken and the sausage then remove from the pan and set aside. Put the celery, bell pepper, onion, garlic, salt, and …

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WEBMay 31, 2023 · Then, add all the spices and mix them together for about 5 minutes. Pour in the diced tomatoes (with the liquid), add the raw shrimps, and then let it cook on medium-high heat until the shrimps are done. …

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WEBInstructions. Preheat the oven to 400°F (205°C). Line a rimmed baking sheet with aluminum foil or parchment paper. On the prepared baking sheet, combine the cauliflower rice, 1 tablespoon of the olive oil, 1½ …

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WEBSep 14, 2023 · Directions. Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, …

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