Keto Instant Pot Stew Recipes

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WEBMar 20, 2020 · Add the olive oil. Add the beef and brown on all sides. Add the beef broth mixture and scrape the bottom of the pot with a wooden …

Servings: 6
Total Time: 30 mins
Estimated Reading Time: 5 mins
Calories: 222 per serving
1. In a measuring cup combine the beef broth, tomato paste and red wine (if using) and set aside.
2. Season the beef with salt and black pepper to taste.
3. Press the SAUTE button on the Instant pot and let stand until screen reads “HOT”.
4. Add the olive oil.

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WEBOct 23, 2019 · Pour in the beef broth and scrape any browned bits from the bottom of the pot, add browned beef cubes and stir. Place the lid on the Instant Pot and turn into place. Press “Pressure Cook” and then select …

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WEBOct 13, 2021 · Press the “manual” button (or “pressure cook” button) and set the time to cook for 25 minutes at high pressure. Once the time is up, quick release the pressure. Press the "cancel" button. Carefully remove …

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WEBFeb 1, 2021 · Turn Instant Pot to “Sauté” setting, add butter, and, once melted, add beef, thyme, red pepper flakes, pepper, and salt, and cook until meat is browned on each side, about 5-7 minutes. Add minced garlic …

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WEBJun 23, 2022 · Here’s how to make the best keto beef stew recipe that needs only 15-minute prep: Prepare the veggies: dice the onion, mince two garlic cloves, cube the turnips, slice the celery and carrots. Trim the beef …

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WEBJan 31, 2022 · Follow the directions but instead of adding the oil and cooking the beef in the instant pot, add to your Dutch oven over medium high heat. Continue until step number 5. Bring to a boil then simmer. …

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WEBSep 28, 2020 · Turn Instant Pot to “sauté” setting. Add oil, then beef. Cook, stirring occasionally, until browned (5 to 7 minutes). To a small bowl, add the tomato paste and ½ cup beef stock. Stir together until smooth. Add …

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WEBSep 6, 2019 · Notes. Stove top instructions: Sauce the bacon over medium heat in a heavy bottom pot until crisp. Remove the bacon from the pot and set aside, reserving the bacon fat in the pot. Add the seasoned beef, …

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WEBJan 27, 2023 · Add the chopped mushrooms, carrot, and parsley, and mix the beef and vegetables. Add bone broth and scrape the brown bits from the bottom of the Pot. Depending on what you are planning to cook, add …

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WEBSep 13, 2021 · Add the browned beef, vegetables, broth, Worcestershire Sauce, and bay leaves. Stir well. Place the lid on the Instant Pot. Make sure the valve is sealed and set the machine to pressure cook for 35 …

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WEBDec 21, 2018 · Add the beef to the pot in three batches, making sure not to crowd the pan. Using a spatula and tongs, brown the beef on all sides, 4-5 minutes. If the pan gets too dry, add more bacon grease. Remove beef …

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WEBMar 8, 2022 · Layer the turnips, carrots, and mushrooms on top of the chicken, then sprinkle in the rosemary, thyme, 1/2 teaspoon of sea salt, and 1/4 teaspoon of black pepper. Stuff the kale leaves on top, then pour in …

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WEBJan 11, 2020 · Instructions. Set your Instant Pot to the sauté setting. Add the olive oil, beef, salt and pepper to the pot. Sear each side of the beef, then remove and set aside. Add in the onion and sauté for about 2 …

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WEBAdd butter to a large stock pot and melt over medium-high heat. Working in batches, add the stew meat in a single layer and cook on all sides until seared. Remove and sear the next batch. Return all meat to the pot and …

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WEBFeb 21, 2021 · Whole30 + Keto Instant Pot Beef Stew Recipe + Video – 6g net carbs! Hearty low carb beef stew, thickened with dried mushrooms. you blend into a powder!. Paleo, gluten free, grain free, dairy free, sugar …

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