WEBAdd the ground beef to the skillet and break it apart with a spatula. Cook until the beef is browned and no longer pink, about 5-7 minutes. Season the beef mixture with smoked …
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WEBHeat avocado oil in a large (12-inch) cast iron skillet to medium heat. Add the carrots, broccoli florets, and radishes and stir well. Cover and cook, stirring occasionally, until …
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WEBDrain the beef and return it to the skillet. Reduce the heat to medium. Mix the salt, pepper, garlic powder, onion powder and cayenne into the beef, then slowly and patiently mix in …
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WEBAdd the zucchini and broth to the pan and cook until the zucchini is soft, about 5 more minutes. Turn the heat down to medium-low add the cream cheese and then sour …
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WEBStep 1: In a skillet, brown ground beef, garlic cloves, and onion. Drain the ground beef mixture then set aside. I always keep ground beef already browned in the freezer, so it …
WEBDrain any excess liquid and add veggies to a large bowl. 3. Add the lean beef to the large skillet and cook on medium heat until brown, breaking into pieces as you go. Drain. 4. …
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WEB1️⃣ Preheat oven to 350 F. 2️⃣ Over medium heat, add squash, onion and olive oil to skillet and cook until veggies begin to lightly brown and soften, about 15 minutes. …
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WEBHow to make keto zucchini hamburger casserole. Step 1: Preheat oven to 400°F. Spray a casserole dish with nonstick cooking spray and set aside. Step 2: Using the grating …
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WEBScoop out the seeds and place cut-side down on the baking sheet. Bake for 35 to 45 minutes, until soft and the flesh can easily be pierced with a fork. Baking time will …
WEBPre-heat the oven to 350F. Spray an 9 X 13 casserole dish with cooking spray. Add the spaghetti squash, marinara, ground beef, sausage, and 2 cups of the mozzarella to the …
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WEB7. Low-Carb Sour Cream Beef Bake. If you’re in the mood for comfort food, look no further than this creamy, cheesy, savory dish. Packed with ground beef and cauliflower, it’s a …
WEBPreheat oven to 350 degrees. Add canned tomato and seasonings to cooked meat and simmer for about 5 minutes. Place the sliced squash at the bottom of a 9×13 inch …
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WEBSlice the squash and arrange it on parchment paper-lined baking sheets. Season with sea salt and pepper and cook in the 350° F oven for about 15 minutes. After the squash is …
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WEBInstructions. In a large saute pan pour in the oil and then add in the ground beef. Start browning the ground beef and sprinkle the onion powder, garlic powder, salt and pepper …
WEBPreheat oven to 350. Bring a medium pot of salted water to a boil. Add the squash and cook 5 minutes or until just becoming tender. Drain well in a colander and let cool for a …
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WEBScoop out the seeds and discard. Drizzle the inside of the squash with olive oil and sprinkle with salt. Place spaghetti squash flesh side down on the prepared baking sheet at bake …
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WEBStep 3. Heat the olive oil in a pan over medium high heat. Once hot, mince the garlic and add it to the pan. Once fragrant, crumble in the ground beef. Stir the beef frequently and …