Keto Goulash Recipe

Keto Goulash {Easy + Low Carb} Little Pine Kitchen

WEBDec 12, 2017 · Here’s how to make it perfectly every time: 1. Meat + veggies. Brown the meat until fully cooked through. Add the onions and …

1. In a large dutch oven, cook meat (2 Pounds) over medium heat, breaking it into small pieces with the back of your spoon as it cook. Cook until no longer any pink.
2. Stir in yellow onion (1) and minced garlic (4 cloves) and cook until onions are translucent - about 8 minutes.
3. Stir in tomato sauce (1-15 Ounce Can), diced tomatoes (1-14.5 Ounce Can), soy sauce (1 1/2 tablespoons), oregano (2 tablespoons), basil (2 teaspoons), bay leaves (2), seasoned salt (1 tablespoon) and black pepper (1/2 teaspoon).
4. Bring the mixture to a boil over medium heat.

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Hungarian Keto Goulash (Slow Cooker) Keto Cooking …

WEBFeb 24, 2021 · How to Make Easy Hungarian Goulash. Brown the well-seasoned beef cubes in oil until browned on all sides. Put into the crock …

Rating: 4.9/5(12)
1. Heat 1 tbsp of the oil in a skillet over medium high heat. Sprinkle the beef cubes with salt and pepper. Working in batches, and adding oil as needed, sear the beef in the oil until brown on all sides. Put the beef into the crock pot.
2. Heat 1 tbsp of the oil in the skillet and sautee the onions and garlic over medium heat until they're soft and translucent. Add the spices and cook an additional minute. Put the onion and spice mixture into the crock pot.
3. Deglaze the skillet with the cider vinegar and some of the beef broth if necessary. Put this, and all the pan scrapings, into the crock pot.
4. Add the tomato paste, 1/2 tsp of salt, and remaining beef broth to the crock pot.

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