WEBFor a veggie side dish, or light lunch, try this roasted garlic-parmesan zucchini and tomatoes! Fresh zucchini and tomatoes are thinly sliced, then oven-roasted with olive oil, …
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WEBPreheat oven to 180C/355F. Cut broccoli into evenly sized florets and place in a microwave safe container with ¼ cup of water. Microwave on high for 3 minutes or until the broccoli …
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WEBZucchini. One of the best keto vegetables ever! Use zucchini to make noodles, casseroles, bread, and of course, just enjoy it cooked on its own. You can also freeze zucchini to …
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WEBBroccoli smothered in cheese. Brussels sprouts with bacon. There’s lots more mouth-watering recipes featuring these vegetables in our collection. 1. Cauliflower. …
WEBIt’s full of fiber, folate, potassium, and high in vitamin C. PLUS cauliflower is low calorie too. This spicey curried keto side is incredible. Curry Cauliflower Rice Recipe (no mess …
WEBInstructions. In a large skillet over medium heat, add the oil and the butter. Let the butter melt completely and begin to froth. Add the mushrooms and sauté 2 minutes, then add …
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WEBCook the thighs skin side down in a cast-iron skillet to render out the fat and make the skin as crisp and, dare we say, delicious as bacon. View Recipe. Photo by Stephen Kent …
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WEB100 Low Carb Comfort Food Recipes. 10 Ingredients Or Less. Inside this beautiful hard cover keto recipe book, you’ll find 100 delectable, EASY keto recipes to replace all your …
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WEB4. Keto Vegetable Soup. Keto Vegetable Soup is a hearty and nutritious low carb meal packed with fresh vegetables. It includes onions, celery, carrots, cauliflower, green …
WEBInstructions. Add the butter and olive to a large stock pot over medium heat until butter has melted. Add the onions, celery, carrots, and garlic and cook for 5 minutes, stirring often. …
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WEBGrill, bake, or pan-sear a fillet of salmon and add crushed walnuts on top for a keto and cholesterol-friendly dish. 3. Increase your intake of nuts and seeds. The unsaturated …
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WEBBroccoli cheddar soup is the perfect meal for a cool Fall or Winter evening. This recipe calls for chicken or beef broth, but it tastes just as flavorful with veggie broth. This creamy …
WEBThese are considered keto vegetables. Be more careful with slightly higher-carb vegetables like bell peppers (especially red and yellow ones), brussels sprouts and …
WEB1. Spicy keto deviled eggs. Delicious, spicy deviled eggs with heat and flavor from the curry. (1 gram of net carbs) 1 g. 2. Keto stuffed mushrooms. These stuffed mushrooms play …
WEBCook for five to six minutes or until softened, stirring occasionaly. Add sliced mushrooms and the white part of the shallot, cook for two more minutes. Turn the stove to low heat …
WEBInstructions. In a large pot heat the olive oil over medium heat. Add the onion and cook 4-5 minutes or until softened. Add the garlic and cook for 30 seconds. Add the celery, carrot, …
WEBCook for 2 minutes (to get the vegetables slightly tender) Add bouillon, water, and bay leaves to the pot. Stir until the bouillon is incorporated. Cover the pot and cook on …
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