Keto Friendly Gluten Free Recipes

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WebSalmon With Thai Coconut Cream Sauce. A healthy fish dinner made under 30 minutes. This one-skillet salmon dish is made with Thai spices, onions, garlic, ginger, julienned …

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WebJul 24, 2019 · Remove from heat, and add additional salt and pepper to taste if desired (I usually add just two pinches of salt). 4.) Place your …

Rating: 5/5(38)
Total Time: 24 mins
Servings: 4
1. ) Cut each Chicken Breasts crosswise to make them thinner, creating 4 large but less thick chicken breast pieces. Sprinkle breast pieces liberally on all sides with each salt, garlic powder, onion powder, and a little pepper.
2. p id=”instruction-step-2″>2.) Heat up a LARGE (large enough for 4 chicken breast sized pieces) nonstick skillet over medium heat with Ghee in it. Once the Ghee is melted and the pan is warmed up, place all four pieces of chicken flat in the pan – trying to avoid overcrowding/overlapping them. Cook breast pieces for 6 minutes on EACH side, without moving them other than to flip or check that they’re not burning ;). Remove chicken from the pan, and set aside.
3. “instruction-step-3″>3.) Using the same pan, turn down the heat slightly. Add mushrooms and butter, stirring occasionally for even cooking for about 2 minutes, and making sure to scrape ALL the brown bits left in the pan into the mushrooms (this adds flavor!). Add minced shallots and minced garlic and cook 1 more minute. Then add Marsala wine and Chicken Broth to the pan, stirring briefly and then allowing to simmer/bubble until the liquid in the pan is reduced by half (meaning half the liquid you started with is left!), which usually is about 6-10 minutes (it should be bubbling/boiling to cook down the liquid). Add Heavy Cream and let simmer and bubble for another 3-5 minutes, or until thickened slightly (it thickens more as it cools though). Remove from heat, and add additional salt and pepper to taste if desired (I usually add just two pinches of salt).
4. ion-step-4″>4.) Place your cooked chicken breast pieces back in the sauce and flip each once to lightly coat in the sauce. Let cool for 2 minutes or so as the sauce thickens up a bit more, and then serve! You can drizzle extra sauce and mushrooms onto each chicken breast when plating, and garnish with chopped parsley. AND ENJOY!!! If you have leftovers, just store the chicken with the sauce and mushrooms drizzled on top in an airtight container. Place in the microwave at 50% power for 1-2 minutes to reheat (lowered power keeps the chicken from getting dry), and your chicken marsala should be good as new! 🙂

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WebAug 11, 2019 · 2. Egg Breakfast Muffins. from Eat Well 101. Egg Muffin Breakfast – Keto Low-Carb Cups – Low in carbs and high in protein, these simple eggs cups are the …

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WebApr 19, 2021 · In the same pan, melt butter. Add minced garlic and fry until aromatic, for about 1 minute. Add vegetable stock and simmer on medium-low heat until the stock reduces and the sauce thickens a bit, about 1-2 …

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WebDec 11, 2019 · In the same pot, add beef and spices and brown until cooked throughout. Lower heat to medium-low, add tomato sauce and beef bone broth to cooked beef, and simmer covered for 10 minutes, stirring …

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WebMar 9, 2024 · 1 average muffin (1/12th of recipe) or loaf slice contains: 290 calories, 25g fat, 4.5g net carbs, 8g protein. 1 gargantuan (bakery sized) muffin or 1/8th of recipe contains: 435 calories, 37g fat, 7g net carbs, …

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WebJan 30, 2024 · In a nutshell, keto recipes are low in carbohydrates and high in fat. They include items like non-starchy veg, nuts, seeds and animal products, while eschewing …

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WebKeto Focaccia Bread. Soften the cream cheese by bringing to room temperature (or popping in the microwave for 15 seconds). Using an electric whisk/beater, add the eggs one by …

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WebJul 30, 2020 · Meatloaf flavor alternatives: try a keto friendly ketchup on top, add Parmesan cheese to the mix or stuff the center with cheddar or mozzarella cheese, and/or wrap your meatloaf in bacon before cooking. …

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WebMay 2, 2019 · Start off by preheating the oven to 400 F. Line a baking sheet with parchment paper and set aside. Line your work-surface with a silicone mat or parchment paper to prevent sticking. Melt the cheeses either over …

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WebNov 28, 2020 · Using a medium cookie scoop, scoop firmly-packed balls of coconut mixture onto the prepared baking sheet, making sure to space balls evenly apart. Cookies will inflate and enlarge just a bit as they bake. …

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WebJan 1, 2024 · Instructions. Preheat the oven to 350 degrees F. Line a baking sheet pan with parchment paper. Place all ingredients into a food processor and process until combined and forms a dough. Place the dough into a …

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WebMay 3, 2024 · Protein: 56 g. A massive 54 grams of fat and only 10 grams of carbs make this roast chicken dish an easy choice for a keto dinner recipe. The fact that you can …

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WebAug 9, 2023 · Preheat your oven to 350°F (175°C). Cut the pre-made keto bread into small cubes. In a small bowl, whisk together the olive oil, garlic powder, onion powder, oregano, basil, and salt. Spread the bread cubes …

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