Keto Friendly Frittata Recipe

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WEBOct 24, 2020 · Just flip them once during cooking. While the veggies are cooking, whisk the eggs and almond milk together in a bowl. Add the …

Rating: 5/5(35)
Total Time: 20 mins
Category: Breakfast
Calories: 182 per serving
1. Preheat oven to 400°F (200°C).
2. Heat a 12″ cast-iron skillet over medium heat, add the butter until melted. Add the bell peppers and tomato slices. Cook for 2-3 minutes. Flip the tomatoes over once.
3. Meanwhile, whisk the eggs with almond milk, then add the garlic powder, salt and pepper and whisk to combine. Pour the eggs into the pan with the peppers and tomato. Sprinkle with basil.
4. Transfer the pan to the oven and cook until for about 10 minutes, until the frittata is set and no longer jiggly.

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WEBJun 20, 2020 · Preheat the oven to 375°F/ 190°C. Cook the bacon until crispy and set aside. In a large mixing bowl, crack the eggs and season …

Rating: 5/5(1)
Calories: 257 per serving
Category: Breakfast
1. Preheat the oven to 375°F/ 190°C.
2. Cook the bacon until crispy and set aside.
3. In a large mixing bowl, crack the eggs and season with salt, garlic powder, pepper, and chili flakes. Whisk until frothy.
4. Add the feta cheese, mozzarella, chopped pepper, broccoli, and stir to combine.

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WEBSep 21, 2018 · Prepare the egg batter. In a large mixing bowl, whisk together eggs, heavy cream, shredded parmesan, garlic powder, salt, …

Rating: 5/5(368)
Total Time: 33 mins
Category: Dinner, Lunch
Calories: 321 per serving
1. Preheat oven to 200°C (400°F). Spray olive oil into a 1.5-liter glass or ceramic baking dish. Set aside.
2. In a large mixing bowl, whisk together eggs, heavy cream, shredded parmesan, garlic powder, salt, dried oregano, salt, and pepper. I used a hand whisk, and this process took me 1 minute, don't over whisk. Simply whisk enough to break eggs and combine with milk and spices. Set aside in the fridge.
3. Under medium heat, warm olive oil into a large non-stick pan.
4. Store in the fridge in the baking dish for up to 3 days or freeze. Rewarm in the oven or microwave

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WEBJan 15, 2024 · Remove the spinach from the skillet and let it cool. In a mixing bowl, whisk together the eggs and heavy cream until well …

Rating: 5/5(1)
Category: Breakfast, Lunch, Main Course, Side Dish
Cuisine: American, Spanish
Calories: 272 per serving

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WEBMay 9, 2023 · Preheat oven to 375 degrees. Wash and dry the mushrooms. Slice the mushrooms into thin slices. Add 2 tablespoons of butter to a 10 inch oven-safe skillet over medium heat. Once melted, add the …

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WEBAug 28, 2019 · Preheat oven to 425F. Heat a 10 inch oven proof skillet over medium heat. I use cast iron. Add in sausage, onion and bell pepper. Cook and crumble sausage until sausage is cooked through and onion and …

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WEBJan 17, 2020 · Grease a 12" (30 cm) oven-safe frying pan with butter or ghee. In a large bowl, whisk together the eggs, cream, salt, and pepper. Pour the egg mixture into the pan and place over medium heat. Sprinkle …

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WEBSep 22, 2020 · Preheat oven to 400 F degrees with the rack in the middle position. In a 10″ nonstick skillet over medium heat, heat the oil or butter and add the onions, asparagus, broccoli and bell peppers. Cook for 2-3 …

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WEBDec 9, 2015 · Instructions. Preheat the oven to 350 °F (175 °C). Grease a 9x9 baking dish or individual ramekins. Fry the bacon in butter on medium heat until crispy. Add the …

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WEBMay 5, 2023 · 1 tablespoon butter, 2 cloves garlic, 2 cups spinach. Remove the spinach from heat and combine it with the eggs in a bowl. Crumble the feta cheese with your hands into the egg mixture and stir until combined. …

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WEBFeb 21, 2023 · Layer the sliced brie overtop. Sprinkle with the remaining bacon. Preheat the broiler to high and set an oven rack on the second highest setting in the oven. Broil until puffed and golden brown,2 to 5 …

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WEBMay 28, 2016 · Instructions. Preheat oven to 350 Fahrenheit. Fry up bacon in a well seasoned 10-inch cast-iron pan over low-medium heat until it is thoroughly cooked, but not quite crispy, about 8-10 minutes. Once the …

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WEBMay 30, 2020 · Set aside. In a large mixing bowl, add the eggs and the heavy cream. Whisk until combined fully and the eggs are not separated at all with the yolks and whites. Add …

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WEBOct 9, 2019 · Preheat oven to 375 degrees F. Prepare 9x13 pan by greasing with butter, oil or coconut oil. Add asparagus, ham, onion, bell pepper, cheese and mushrooms into 9x13 pan. In a bowl quickly whisk …

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WEBMar 15, 2024 · Towards the end of cooking the onion, add the baby kale. Put a lid on the pan and steam until the kale is wilted, stirring occasionally. In a medium mixing bowl, thoroughly combine the cheeses, eggs, …

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WEBJun 15, 2022 · Preheat the oven to 325 degrees F (165 degrees C). Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 …

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WEBDec 29, 2019 · Set aside. In a large oven-safe skillet or frying pan, heat the oil over medium heat. Add the onion and cook for 3-4 minutes until slightly softened. Add the garlic and cook for a minute further until fragrant. Add …

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