Keto Friendly Crepes Recipe

Listing Results Keto Friendly Crepes Recipe

A keto crepe contains 4 times fewer carbs than a regular French crepe recipe or my gluten-free crepe recipe. Below is the nutrition panel for a …

Rating: 5/5(292)
Total Time: 5 minsCategory: BreakfastCalories: 127 per serving1. Add all the ingredients into a blender and blend at high speed until creamy and smooth. You may have to stop the blender, scrape down the side of the jug as some flour may pulse on the sides, and repeat blending until smooth. Overall it shouldn't take more than 45 seconds to create a smooth keto crepe batter.
2. Pour the batter into a mixing bowl rest for 5 minutes.
3. Heat a non-stick 10-inch crepe pan - I used a Tefal French Crepe pan - under medium heat. Rub the pan's surface with a piece of absorbent paper covered with a teaspoon of coconut oil or grass-fed butter. Don't leave too much oil on the pan, or you will fry the crepes.
4. Pour 1/3 cup of batter into the pan, then tip and rotate the pan fast to spread the batter as thinly as possible and cover the entire pan. It takes a bit of time and practice. Watch my picture above in the post to see the angle I give to the pan to spread the batter evenly. If your batter is too thick and doesn't spread well, that is ok. Stir in 1 or 2 extra tablespoons of almond milk in the batter to thin it out.

Preview

See Also: Crepes Recipes, Keto RecipesShow details

HOW TO MAKE EASY 4 INGREDIENT KETO CREPES This recipes only uses egg whites, cream cheese, coconut flour, and salt. If you …

Rating: 5/5(4)
Total Time: 15 minsCategory: Breakfast, DessertCalories: 146 per serving1. Preheat an 8 inch non-stick skillet over medium heat and spray with cooking spray.
2. Add all the ingredients to a blender and pulse until all combined. The mixture will be thin.
3. Add 1/4 cup of the batter to the skillet and swirl it around the pan until it coats the bottom.
4. Cook for a few minutes until the crepe sets and starts to brown on the bottom.

Preview

See Also: Crepes Recipes, Keto RecipesShow details

Perfect Keto Vanilla Collagen Almond flour Eggs Almond milk While traditional wheat flour crepes have too many carbs and will easily kick …

Rating: 5/5(2)
Total Time: 15 minsEstimated Reading Time: 7 minsCalories: 100 per serving1. Add eggs and milk to a stand mixer, large bowl, or blender. Whip for 1 minute until they’re light and fluffy. Slowly sprinkle in almond flour and salt. Set aside.
2. Preheat a non-stick pan or crepe pan and coat with a little butter, coconut oil, or nonstick spray. Place over low to medium heat.
3. Pour 1/4 cup of crepe batter into the pan and gently swirl to an even circle shape. Cook for 1-2 minutes until golden brown. Flip (using a spatula) and cook for an additional minute. Total cooking time will depend on how large and thick you make your crepe.
4. Prepare a sweet filling with whipped heavy cream and berries, or make a savory crepe with whipped cream cheese, sour cream, eggs, veggies, etc.

Preview

See Also: Crepes Recipes, Keto RecipesShow details

Keto Nutella Crepes — Spread 1-2 tablespoons of Keto Nutella on each crepe and fold it together. Top with sugar-free whipped cream and a sprinkle of cinnamon. Snickerdoodle …

Servings: 4Total Time: 20 minsEstimated Reading Time: 7 mins

Preview

See Also: Crepes Recipes, Keto RecipesShow details

These Keto Crepes are made in a few minutes using Low Carb Ingredients we all have at Home. Low Carb Crepes Fill with our strawberry jam and curd cheese. Top up with whipped cream and sprinkle strawberry powder …

Preview

See Also: Crepes Recipes, Keto RecipesShow details

More Keto crepes and pancakes Keto Protein Crepes (Sugar Free) - Only 4 ingredients and ready in 10 minutes, these easy crepes contain just 0.7g net carbs. Almond Cream Cheese Keto Pancakes - my most popular pancake …

Preview

See Also: Crepes Recipes, Low Carb RecipesShow details

Cook for about 2 to 3 minutes until the keto crepes are set enough to flip them. Use a rubber spatula to do this. Flip, and cook for another minute or so. Step 6: Top and fill with low carb, keto friendly ingredients Top with …

Preview

See Also: Crepes Recipes, Keto RecipesShow details

How to Make Keto Crepes Combine the ingredients. You want to add the ingredients in stages. First, mix the cream cheese and sweetener. Next, add the eggs and …

Preview

See Also: Crepes Recipes, Keto RecipesShow details

1 tablespoon low carb sugar substitute 1 teaspoon cinnamon divided 1 tablespoon butter melted Instructions Mix together the coconut flour, eggs, heavy whipping cream, water, confectioner sweetener and ½ teaspoon …

Preview

See Also: Crepes Recipes, Keto RecipesShow details

Crepe Recipe 6 ounces very soft cream cheese (170 g) 6 large eggs 1/3 cup grated Parmesan or Asiago cheese (45 g) 1 1/2 tablespoon coconut flour (whisk before …

Preview

See Also: Crepes Recipes, Keto RecipesShow details

Set aside. Melt 1/2 tablespoon of the butter in a small crepe pan or saute pan. Swirl it around to cover all surfaces. Add 1/4 cup of the egg mixture, tilting the pan so that a thin layer is formed …

Preview

See Also: Crepes Recipes, Keto RecipesShow details

Discover low-carb, keto-friendly C recipes using the keto food search engine. Protect your waistline, eat healthy, and conform to keto diet guidelines. Home; Recipes. Overview;

Preview

See Also: Food Recipes, Keto RecipesShow details

Keto crepes Crepes, wraps and tortillas are one of the most versatile and useful low carb recipes for a family. Wraps are such a staple for so many lunches, so these keto crepes are a lovely alternative. They are sturdy …

Preview

See Also: Crepes Recipes, Keto RecipesShow details

For the crepes: Combine all of the crepes ingredients in a blender and blend until smooth. Let the batter rest for 5 minutes and then give it a stir to break up any additional air bubbles. Heat 1 teaspoon of butter in a 10 inch or …

Preview

See Also: Crepes Recipes, Keto RecipesShow details

La Boulangere French Crepes (1 cr pe) have 20g of total carbohydrates, 19g of net carbs, 7g of fat, 2g protein, and 150 calories. This recipe contains 10.9 grams of total …

Preview

See Also: Crepes RecipesShow details

For crepes. Combine eggs, cream cheese, butter and sugar substitute in blender until smooth. mixture will be liquidy. In non stick pan over medium low heat, pour small portion …

Preview

See Also: Crepes Recipes, Keto RecipesShow details

Related Topics

New Recipes

Frequently Asked Questions

How to make low carb keto crepes gluten free?

It is easy to make your low carb keto crepes gluten-free by using almond flour instead of white wheat flour. The rest of the ingredients are pretty much the same as a traditional crepe. I just put all the ingredients for the crepe batter into my blender to combine them.

Are crepes keto friendly?

The three main ingredients in crepes are high in carbs and spike your blood sugar level very quickly. However, you can make easy homemade keto crepes at home using low-carb flour and keto sweeteners.

What are keto coconut flour crepes?

These Keto Coconut Flour Crepes are not only easy to prepare but result in perfect, thin pancakes. Fill them with sweet or savory low carb fillings for the perfect breakfast, lunch, dinner or dessert!

What can i use as a topping for keto crepes?

Low carb berries – strawberries, raspberries, blueberries, blackberries… you name it. If it’s keto friendly, then it’s perfect as a topping for your keto crepes. Keto crepe toppings and fillings don’t need to be sweet!

Most Popular Search