From Asian Beef Lettuce Cups to Zero Carb Egg Drop soup, these Keto-friendly recipes are a great and healthy way to enjoy the flavors …
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Low Carb & Keto Chinese Food Recipes 1. Keto Sweet and Sour Shrimp Make Sweet and Sour Shrimp in minutes with this easy copycat recipe. Perfect with my cauliflower fried rice or air fryer greens. Keto Sweet …
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One Pan Keto Sesame Pork and Green Beans has just 4.5 net carbs per serving and is loaded with tangy Asian flavor! Keto Asian Chicken Lettuce Wraps These Keto Asian Chicken Lettuce …
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Plum Sauce – plums, sugar, vinegar, salt, ginger, chili peppers (in addition to some other ingredients) Sweet and sour sauce – fruit, some vegetables, sugar, ketchup, vinegar, soy sauce (and maybe some other …
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We made sure each recipe tastes just like the Chinese takeout we’ve eaten (maybe a bit better) and is certifiably low carb and nutritious. Enjoy our low carb Chinese recipes! Keto Egg …
This Chinese dish features boneless, skinless chicken breasts with a delicious, low carb and keto diet friendly marinade, along veggies like onions, bell peppers and …
Here are some of the most keto-friendly items to order from a Sichuan-style menu, and most other Chinese menus: Egg Drop Soup Beef and Broccoli Mu Shu Pork Steamed meat and vegetables Pork Belly Garlic …
The lowest carb dishes would be the BBQ and roasted meat, such as pork, chicken and duck. Another great choice would be steamed or boiled chicken, such as Hainanese chicken. Here are the top keto-friendly dishes …
Keto Egg Rolls with Coconut Wraps Egg rolls are a classic starter dish at any Chinese American restaurant! So, start off your homemade Chinese-inspired meal the same …
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Look for these ingredients and menu options to plan your keto Chinese food order. Proteins All seafood and shellfish (unbreaded with no sauces) Beef Chicken Eggs Duck …
Here are the 17 best low carb Chinese food items that are keto-friendly: Beef with broccoli Chop suey Baked salmon Kung pao shrimp Steamed tofu with mixed veggies …
A single serving of a generic Moo Shu recipe contains 568 calories, 42g fat, 43g protein, and 6g fiber, and 2g net carbs Chicken or Beef and Broccoli This one’s a pretty straightforward dish, …
Finely shred the cabbage and measure out one cup. Add 1 tbsp oil to a non-stick pan over medium heat and add the cabbage. Cook for 5 minutes, or until it has softened and shrunk to …
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Cut zucchini into noodles with a spiralizer, julienne tool, or a mandoline. Set aside. Make the sauce: In medium bowl combine soy sauce, vinegar, and oyster sauce (or hoisin). Set aside. Heat olive oil in a large skillet on medium high …
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4 Chicken & Broccoli. 5 Egg Foo Young Chinese. 6 Chop suey Chinese. 7 Kung Pao Chicken Chinese. 8 Chinese Ketogenic Diet Foods to Avoid. 9 Sweet & Sour Sauces. 10 Hidden …
Instructions. To make your batter, combine a large egg with a tablespoon of arrowroot powder. Whisk very well and place your bite sized chicken thigh pieces in. Make …
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Cook, while stirring, until fragrant, about 30 seconds. Add rice vinegar to the pan. Stir, scraping up browned bits. Cook until almost evaporated, then stir in the soy sauce, …
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To make keto-friendly Chinese food at home, it’s all about finding the right low-carb sauce recipes and the occasional use of grain substitutes! Instead of using white or brown sugar in your sauce recipes, we can replace those with keto-friendly sweeteners.
Try steaming greens like bok choy or Chinese broccoli — available at most Asian markets — with oil, salt, and pepper for a simple, low carb addition to your Chinese meal. 11. Hot and sour soup Hot and sour soup, like egg drop soup, starts with a base of broth and egg. It can also feature bamboo shoots, various mushrooms, tofu, vinegar, and spices.
Along with keto-friendly proteins like boiled shrimp or baked fish, loading up on sautéed green beans is an easy way to stay keto at a Chinese buffet. 9. Chicken and broccoli Similarly to beef and broccoli, chicken and broccoli is made from stir-fried broccoli and water-velveted chicken pieces.
Stir-fries The easiest way to cook keto-friendly Chinese food at home is to simply stir-fry meats and low carb veggies in oil. Tasty suggestions include shrimp, chicken, beef, or pork with zucchini, summer squash, broccoli, cauliflower, cabbage, mushrooms, or bean sprouts.