Keto Friendly Chicken Parm Recipes

Listing Results Keto Friendly Chicken Parm Recipes

WebCauliflower Rice – Serve this low carb chicken parm recipe over a bed of cauliflower rice. Spaghetti Squash – One of the …

Rating: 4.9/5(29)
Total Time: 35 minsCategory: Main CourseCalories: 585 per serving1. Fill a large bowl with warm water and 1-2 tablespoons of sea salt. Place chicken breasts inside and set aside to brine for at least 10-20 minutes (up to an hour).
2. Preheat the oven to 450 degrees F.
3. Arrange 3 medium bowls in a line:1) For dredging: 1/4 cup protein powder2) For dipping: Eggs, beaten3) For breading: Crushed pork rinds, grated Parmesan cheese, Italian seasoning, and remaining 1/4 cup protein powder, stirred together
4. When the chicken is done brining, pat dry. Use a flat meat mallet to pound the chicken breasts to even thickness, about 1/2 inch thick.

Preview

See Also: Keto chicken parmigiana recipeShow details

WebThis Low Carb Keto Garlic Parmesan Chicken is just like the original with half of the calories. This recipe is full of creamy …

Rating: 5/5(22)
Total Time: 45 minsCategory: DinnerCalories: 331 per serving1. Combine the softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup of the parmesan cheese and mix well.
2. Lay the chicken breasts flat in a large baking dish. Spread the cheese mixture over the chicken, then sprinkle the mozzarella cheese, and remaining 1/2 cup of the parmesan cheese over the top.
3. Bake at 375˚F for 25-35 minutes or until the chicken reaches an internal temperature of 165˚F.
4. Garnish with fresh parsley and serve warm with your favorite sides. Enjoy!

Preview

See Also: Keto chicken parmesan recipe bakedShow details

Weblow-carb sugar-free tomato sauce 1 1/2 c. shredded mozzarella Fresh basil leaves, for topping Directions Save to My …

Rating: 4.4/5(27)
Calories: 421 per servingTotal Time: 55 mins

Preview

See Also: Easy keto chicken recipesShow details

WebMake this keto friendly chicken parmesan recipe in under 30 minutes. This is a rich and flavorful recipe that the whole family will …

Rating: 4.6/5(42)
Category: Main DishCalories: 397 per serving1. Preheat the oven to 400 F. Line a baking pan or rack with parchment paper.
2. In a large bowl, whisk the egg and heavy cream together.
3. In another bowl, mix together the parmesan cheese, almond flour, and seasoning.
4. Working with one chicken breast at a time, dip it in the egg mixture, flip it to cover both sides with the egg mixture, then transfer it to the parmesan mixture.

Preview

See Also: Best keto chicken recipesShow details

WebCombine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper, black pepper, and Italian seasoning in a separate shallow bowl or plate. Dip chicken into egg mixture; coat completely. …

Preview

See Also: Keto chicken breast recipesShow details

WebTo make the low-carb chicken parmesan egg wash, you'll need a couple of eggs. Beat the eggs in a cup, then pour them onto a flat plate for dredging later on. …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

WebCrispy Parmesan Crusted Chicken Breasts (Low-Carb – Keto) Gimme Delicious Light and Crispy on the outside and tender on the inside this parmesan crusted chicken is a must try! It’s made in under 10 minutes …

Preview

See Also: Chicken Recipes, Chicken Breast RecipesShow details

WebLow carb chicken parmesan Instructions Preheat the oven to 430°F (225°C). Place the chicken breast fillets on a cutting board covered with aluminium foil or parchment paper. …

Preview

See Also: Chicken Recipes, Low Carb RecipesShow details

Web8 boneless, skinless chicken breast halves about 2 pounds 2 large eggs beaten 2 tablespoon fresh flat leaf parsley chopped 1 tablespoon minced garlic ½ teaspoon fine sea salt ¼ teaspoon pepper 1 cup keto …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

WebOur favorite side dish for keto chicken parmesan is my homemade caesar salad. Other great side dish options are roasted green beans, garlic broccoli, balsamic mushrooms, or zucchini noodles! Or for …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

WebEasy Chicken Parmesan Recipe Ingredients: 3 eggs 4 tsp minced garlic 2 tbs parsley 1 tsp Italian seasoning 1/2 tsp Salt 1/2 tsp Pepper 1 tsp onion powder 1 cup …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

WebPlace the chicken breasts out on a cutting board, and cut in half horizontally into two thin pieces. Season both sides with garlic powder, herbs, salt, and pepper; Set aside. In a shallow plate, whisk the egg. In another shallow …

Preview

See Also: Chicken Recipes, Chicken Breast RecipesShow details

WebStep 1: Place chicken breasts in the bottom of the slow cooker. Step 2: Cover chicken with one jar of spaghetti sauce, one can of diced tomatoes, four garlic cloves, and one …

Preview

See Also: Chicken RecipesShow details

WebThis dish is full of keto-friendly ingredients like cranberry and olive oil. There’s also apple jam, but you can replace it with keto-friendly substitutes as well. You …

Preview

See Also: Chicken Recipes, Chicken Breast RecipesShow details

WebOven Keto Chicken Parmesan Recipe Instructions: 1. Preheat the oven to 350 degrees. 2. In a large bowl, season chicken with Italian seasonings, salt, and …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

WebA 20-minute Low Carb Chicken Parmesan WITH NO BREADING! You don't even MISS a crispy crumb on this chicken. It is SO good! PRINT SAVE Prep: 10 mins …

Preview

See Also: Chicken Recipes, Low Carb RecipesShow details

WebThis Keto Chicken Parmesan recipe will have you craving dinner. This great low carb chicken recipe can be made in a flash and with just 7-Ingredients. Pair it with …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

Related Topics

New Recipes

Frequently Asked Questions

What is low carb keto garlic parmesan chicken?

This Low Carb Keto Garlic Parmesan Chicken is just like the original with half of the calories. This recipe is full of creamy goodness. Combine the softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup of the parmesan cheese and mix well. Lay the chicken breasts flat in a large baking dish.

Is chicken parm keto friendly?

Traditional chicken parm is pretty with flour, egg, and bread crumbs. It is not keto because of the flour and bread crumbs. But it is very easy to swap out those ingredients for keto friendly parmesan cheese in the breading. chicken breasts - if they are very large cut in half into thinner cutlets

Can you reheat parmesan crusted chicken on keto?

Reheat keto parmesan crusted chicken in a 350 degree F oven or a hot skillet for best results. Microwaving it is not ideal, as it will end up mushy. Keto chicken parmesan goes well with so many things! Often times, I just serve it with a big low carb salad. Otherwise, there are plenty of low carb side dishes you can pair with it:

How to make low carb chicken parmesan egg wash?

To make the low-carb chicken parmesan egg wash, you'll need a couple of eggs. Garlic powder, salt, and pepper are used to spice up the chicken. Then, oregano, along with salt and pepper, season the egg wash.

Most Popular Search