Keto Friendly Beef Jerky Recipe

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WebA delicious low carb, keto-friendly beef jerky recipe that you can make at home in your smoker! Print Recipe Pin Recipe Rate Recipe Prep Time: 10 minutes …

Rating: 4.5/5(2)
Total Time: 5 hrs 10 minsCategory: SnackCalories: 78 per serving1. Using a meat slicer or sharp knife, cut beef into thin sheets and strips approximately 1/4-inch in thickness. Generally, cutting with the grain of the meat creates chewier pieces, while cutting against the grain produces a more crumbly jerky that is easy to bite into. Choose one direction or another based on desired results, or try a combination of both to see what you prefer! Remove and discard any fat, silverskin (fascia), or other connective tissue from the meat. Place the trimmed beef in a large zipper-lock bag.
2. In a small bowl, whisk together the marinade. For a more traditional beef jerky flavor, combine coconut aminos (or soy sauce/liquid aminos!), garlic powder, onion powder, and smoked paprika. For a spicy marinade, combine coconut aminos with Thai garlic chili sauce and sriracha. Pour the mixture into the bag and distribute the marinade throughout the meat by massaging from outside of the bag. Seal the zipper-lock and place the beef in the refrigerator to marinate for a minimum of three hours.
3. Remove the slices of beef from the marinade and pat the meat dry with paper towels once you're ready to cook. Liberally season with salt and sprinkle optional toppings if you prefer. Add pepper for peppered jerky or sprinkle red chili flakes to pair with the spicy jerky marinade. Get creative!
4. Prep your smoker or fire up your Traeger grill to smoke. Once the grill/smoker is ready, lay the beef out in a single layer directly on the grill or on removable smoker racks. Close the smoker lid once the meat is arranged and smoke until the beef jerky is dry yet flexible when bent, about 4 to 5 hours.

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WebPlace the beef strips in a single layer over a wire cooling rack over foil lined pan. Bake for 3-4 hours, until dry and firm, flipping half way through. Cool. Remove jerky

Rating: 5/5(11)
Total Time: 3 hrs 35 minsCategory: SnackCalories: 118 per serving

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WebCut the beef along the grain into thin slices. For a less chewy and tender jerky, cut the meat across the grain. Combine the …

Rating: 3/5(1)
Servings: 8Cuisine: AmericanCategory: Keto Snacks

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WebLow Carb Beef Jerky How to make beef jerky at home in your oven using diet soda. Total Time 8 hours 15 minutes Servings 16 …

Rating: 4.7/5(53)
Category: SnackCalories: 160 per serving1. Pour a can of zevia into a gallon size ziplock bag and add the soy sauce, rice wine vinegar, liquid smoke and add the seasonings.
2. Trim the top round of any excess fat and cut into strips to your desired size. We like them on the smaller side for easy grab and go!
3. Add the cut up strips into the marinade and shake around. Seal the bag (removing any excess air) and place the bag into a bowl so there is no leakage.
4. Place the bowl into the fridge for at least 4 hours and up to 24 hours.

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WebThe Best Keto Beef Jerky Recipe Yield: 5 lbs Prep Time: 30 minutes Cook Time: 6 hours Additional Time: 12 hours Total Time: 18 hours 30 minutes This is the best keto beef jerky recipe! Simply delicious, …

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WebPlace the beef strips in a large bowl. Add the salt, pepper, and spices and toss with your hands until the meat is thoroughly coated. Arrange the meat pieces on the two …

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WebNo worries, you can make this Keto Jerky in the oven. Heat the oven to 175° F and cover baking sheets with aluminum foil to catch any drips from the jerky. Place racks over the baking sheets and add the …

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WebBake 4-6 hours, rotating the position of the baking sheets midway, or until beef is dry and leathery. Remove from the oven and allow to cool completely. Transfer into a container …

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WebDiscover low-carb, keto-friendly Beef Jerky recipes using the keto food search engine. Protect your waistline, eat healthy, and conform to keto diet guidelines.

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Webhickory smoke beef jerky island woodfire-flavored beef jerky When using store-bought marinades, make sure to watch out for ingredients like high fructose corn syrup, refined sugar or honey, as these add to the overall …

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WebIn this video I make ketogenic/low carb friendly beef jerky.Ingredients:~1 lb. meat of your choice, thinly sliced1/3 c. sugar free BBQ sauce 1/3 c. Worcester

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WebKeto Beef Jerky You can make this low-carb beef jerky recipe directly in your oven (there's no need to buy a food dehydrator). It's sugar-free and loaded with a …

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WebThe best recipe for Keto Friendly Beef Jerky is this one! Simple to prepare, sugar-free, and perfectly low in carbohydrates. The best road trip snack or simple …

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WebMarinate in the refrigerator anywhere from 6 to 24 hours for great flavor, the longer the better. This beef was marinated in the fridge for 18 hours. Step 6 – After marinating, …

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WebSlice beef into thin strips, about 1/8 to 1/4-inch thickness, cutting against the grain. In a zip top bag or medium food storage container, mix all the remaining …

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WebPre-cut the jerky into thin slices using a pizza cutter. Place in the oven preheated to 90 °C/ 190 °F and cook for 4-5 hours, until dry. Drain the excess juices …

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Frequently Asked Questions

What is the best recipe for beef jerky?

Step-by-Step Instructions

  1. Slice the Meat. Slice the meat between 1/8 and 1/4 inch thick with the grain. ...
  2. Make the Marinade. In a medium bowl, combine the brown sugar, soy sauce, Worcestershire sauce, smoked paprika, meat tenderizer, black pepper, red pepper flakes, onion powder, and garlic powder.
  3. Marinate the Beef. ...
  4. Dry Out The Meat. ...

How do you make beef jerky?

On the grill, how do you make beef jerky?

  • Combine the soy sauce, Worcestershire sauce, and brown sugar in a large mixing bowl. ...
  • Place the meat in the marinade and place it in the refrigerator for about 6 hours, covered.
  • Remove the meat from the marinade after 6 hours and blot dry with paper towels.
  • Turn on the grill and turn all of the burners to high. ...

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How to make healthy low sodium beef jerky?

The Best Low Sodium Beef Jerky Recipe You Can Try at Home!

  • Store Bought Jerky – Never a Good Idea! This is not the first time I will be answering this question since many people have already asked: Why go through this ...
  • Making Unsalted Beef Jerky in a Dehydrator. ...
  • Beef Jerky in an Oven. ...
  • Appetizing Sodium Free Beef Jerky Recipe. ...
  • Conclusion. ...

How to make beef jerky in the oven?

Part 3 Part 3 of 3: Cooking the Jerky Download Article

  1. Remove the meat from the marinade and dry it off with paper towels. ...
  2. Place the beef onto a cooking sheet lined in tin foil. The cooking sheet will be what your jerky cooks on.
  3. Preheat your oven to 145–175 °F (63–79 °C). ...
  4. Put the beef into the oven and cook it for 3-8 hours. ...
  5. Did you make this recipe? ...

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