Keto Fried Rice Recipe

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WebIt's delicious, low carb, satisfying and goes great with Keto fried rice. The Keto Fried Rice will keep in the fridge for 3 or 4 days so …

Rating: 5/5(2)
Total Time: 35 minsCategory: Main CourseCalories: 161 per serving1. Rice a medium head of Cauliflower. You can do this easily by cutting it into spears and putting them a few at a time in your food processor or blender. You only want to blend them to the coarseness of rice grains about 3 - 5 seconds.
2. Once you have the cauliflower riced thinly slice all of the other veggies.
3. In a Wok or a large frying pan on high heat, melt the butter.
4. Add the cauliflower to the pan and spread it out so that as muck as possible it touching the pans surface. DO NOT STIR . Let it get golden for 3-4 minutes.

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WebKeto Fried Rice Ingredients 4 c Riced broccoli 1 tbsp Sesame oil 3-4 tbsp Low sodium soy sauce or coconut aminos ½ Onion chopped 2 Large …

Estimated Reading Time: 2 mins

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WebLower-Carb Keto Fried Rice If you need to make a lower-carb version, simply skip the carrot and peas, and use chopped broccoli …

Rating: 4.5/5(130)

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WebThese low carb veggies can be used in place of the peppers: Broccoli florets Green beans Sugarsnap peas Zucchini Chinese cabbage Bean sprouts For an authentic egg fried rice version add chopped …

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Web1 tsp salt. 24 oz cauliflower rice. 2 tbsp coconut oil , or any high heat oil, divided. 2 large eggs , whisked. 1/2 red bell pepper , diced – 3oz. 1 cup green beans , cut into small pieces. 2 green onions , sliced – …

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WebStep 3: Add in the riced cauliflower and mix well to combine. Cover and cook for 2-3 minutes so the rice starts to soften. Step 4: In the meantime get out a separate …

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WebKonjac fried rice with shredded beef, very low carb and keto friendly How To Make Konjac Fried Rice Place the konjac rice in a colander and place it in the sink …

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WebCook the eggs for about a minute or until fully cooked. Once the eggs are cooked, add in the cauliflower rice, remaining oil, fish sauce, and coconut aminos to the …

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WebDitch the white rice and make keto fried rice with konjac rice noodles or cauliflower rice. Keep the flavor you know and love in this Chinese dish with 75% less …

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WebThis low carb take on egg fried rice combines keto friendly vegetables with riced cauliflower to recreate this classic dish. This recipe provides 4 portions, perfect to …

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WebYou will never miss white rice after making this! It's amazing, tastes like fluffy rice and best of all, guilt free!Serving Size: 2-3Ingredients: 1 lb bag of

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WebDIRECTIONS. In a large non-stick skillet over medium-high heat, warm 1 tablespoon canola oil. Add frozen cauliflower rice broken into individual grains.

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WebStir fry ginger and garlic for a minute or two until fragrant. Add in pork, green beans, and baby carrots. Sauté for 2-5 minutes. Stir in cauliflower rice and tamari. Cook …

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WebThe keto fried rice comes together in a wok or large frying pan on the stovetop. Onions, cauliflower, celery, and bell peppers are cooked in sesame oil with coconut aminos (or gluten-free soy sauce) …

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Web1. Get a large head of cauliflower and a knife. 2. Cut up the head of cauliflower into florets. 3. Put the cauliflower florets into the food processor and pulse it until it becomes a rice

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Frequently Asked Questions

What is the best recipe for fried rice?

Directions

  • Heat a large cast iron skillet over high heat until very hot, about 2 minutes. Add 1 tablespoon oil.
  • Beat egg with 2 teaspoons water and a large pinch salt and add to skillet. ...
  • Return skillet to high heat and add 2 tablespoons oil, the carrots, and whites of the green onions. ...
  • Add rice, peas, and cooked eggs to skillet. ...

How to make easy fried rice using leftover rice?

Method 2 Method 2 of 2: Leftover easy fried rice from freezer Download Article

  1. Bring the frozen rice out of the freezer to defrost.
  2. Slice onions, and any other veggies you want to add.
  3. In a separate bowl, break eggs (as many as you think appropriate for the amount of rice). ...
  4. Using a little butter in a frying pan, fry the onions and the other veggies.
  5. Add the rice and fry for a few minutes.
  6. Add the eggs to the mix. ...

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How to cook the best restaurant style chinese fried rice?

Instructions

  • Heat up the vegetable oil in a wok or large saucepan.
  • Saute the minced garlic until aromatic.
  • Add the shrimps, follow by the chicken meat and stir-fry until they are cooked. ...
  • Add the cooked rice and stir-fry over low heat until the rice turns aromatic, spluttered and sizzled.
  • Beat an egg. ...
  • Coat the rice grains with the egg. ...

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What is a low carb alternative to rice?

What is a low-carb alternative to rice?

  • Quinoa. While it assumes a grain-like taste and texture after cooking, quinoa is a seed. …
  • Riced cauliflower. Riced cauliflower is an excellent low-carb and low-calorie alternative to rice. …
  • Riced broccoli. …
  • Shirataki rice. …
  • Barley. …
  • Whole-wheat couscous. …
  • Chopped cabbage. …
  • Whole-wheat orzo.

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