The ketogenic diet (or keto diet) has become one of the hottest trends due to all the new research showing how beneficial a low carb diet can be to your health. It requires you to cut out a large portion of carbohydrates in your diet and replace it with healthy fats.
This mild white fish dish is also great in fish tacos. Per serving: 200 calories, 21 g protein, 0g carbohydrates, 13 g fat (6 g saturated), 180 mg sodium, 0 g fiber. 38. Easy Crock Pot Chicken Stew It's chicken stew with cream...what more could you ask for? Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. 39. Keto Burrito Bowl
But this doesn’t mean keto doesn’t work for you. In fact, doing keto as a woman can be excellent for your health when you do it right. Start keto and you’ll switch your body from running on carbs (and using glucose for energy) to running on fat (and your muffin top reserves). Use your fat stores to your advantage.
Low carb diets focus on keto recipes (also known as ketogenic recipes) like the ones below to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood and energy levels stable. Also, since processed food has so many additives – usually sugar included – low carb diets encourage you to cook for yourself.