Keto Eggplant Parmesan Recipe Baked

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INSTRUCTIONS Preheat your oven to 425 degrees F. Line a rimmed baking sheet with high-heat-resistant parchment paper and spray it

Rating: 5/5(522)
Calories: 291 per servingCategory: Side Dish1. Preheat your oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and spray it with cooking spray.
2. Slice the unpeeled eggplant into 1/2-inch rounds, discarding the ends. Season the eggplant slices with salt, pepper, and garlic powder.
3. In a shallow bowl, whisk the egg with a tablespoon of water. In another shallow bowl, add the almond meal.
4. Dip each eggplant round in the egg, then dredge in the almond meal. Arrange the coated eggplant slices on the prepared baking sheet. Spray them with cooking spray.

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Low Carb Eggplant Parmesan packed with layers of eggplant, marinara sauce, and melty cheese makes a healthier take on a classic dish.

Rating: 5/5(5)
Total Time: 45 minsCategory: DinnerCalories: 277 per serving1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.

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Breading: 1/4 cup Wholesome Yum Coconut Flour. 4 large Eggs (beaten) 3 oz Pork rinds (crushed; ~2 cups crushed) 1 cup Wholesome Yum …

Rating: 4.9/5(27)
Calories: 543 per servingCategory: Main Course1. Optional step: Arrange the sliced eggplant in a single layer on cutting boards or baking sheets and sprinkle with salt. Leave it to sweat for about 1 hour. Rinse off the salt and pat dry. (This is recommended to make the eggplant less bitter.)
2. Preheat the oven to 400 degrees F (204 degrees C). Line two small baking sheets (or one extra large) with fresh parchment paper.
3. Setup three shallow bowls:Bowl 1: Coconut flourBowl 2: Beaten eggsBowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper
4. Dredge the eggplant slices in a thin layer of coconut flour, then dip in the egg, and press into the breadcrumb mixture. Place the slices onto the baking sheets without touching.

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My Keto eggplant parmesan is coated in almond flour and grated parmesan cheese instead of using flour and breadcrumbs. Which means this …

Reviews: 2Calories: 483 per servingCategory: Main Courses1. Slice the ends off the eggplants, and using a vegetable peeler, peel the eggplants. Cut into round slices ⅛”-¼” thick. Try to cut even slices.
2. Line a baking tray with paper towels, and place the slices on the baking tray. Sprinkle all the slices with salt, then flip over and sprinkle the other side. Let sit for 30 minutes. Pat dry with paper towels after the 30 minutes is up.
3. In one bowl whisk 2 eggs and set aside. In a second bowl combine the almond flour, parmesan cheese, seasonings, and then mix together.
4. Dip the eggplant slices into the egg mixture, then move to the flour mixture, making sure to evenly coat each piece of eggplant. Place the slices onto a tray while you finish dipping the rest of the eggplant.

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Heat oil in a large skillet over medium high heat until it reaches 375 degrees F. Fry the eggplant slices 2 or 3 at a time, in the skillet, until browned, about 4-5 minutes per side. Remove from skillet and arrange in a single layer …

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Ingredients 2 Eggplant - cut into ½ inch slices 2 Cups Marinara (click here to see my favorite brand) 1 Cup Shredded Parmesan Cheese 1 Cup Shredded Mozzarella Cheese

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Low Carb Keto Breading 1 cup pork rind panko (1 oz) 1/2 cup grated Parmesan cheese (cheap stuff in a can) (2 oz/56 g) 1 tsp dried oregano 1 tsp dried basil 1/2 tsp salt 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp ground pepper …

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Dip each slice of eggplant in the beaten egg mixture, then coat with the crumb mixture. Be sure that every slice is completely covered with both egg and almond mixtures. Place the coated eggplant slices on the baking …

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Ingredients 2 medium eggplant ends cut off sea salt 1 to 2 Tablespoons olive oil 3 cups marinara sauce 2 cups ricotta cheese ½ cup Parmesan cheese 3 cups shredded mozzarella cheese 1 Tablespoons dried

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Eggplant is the best vegetable for low-carb casseroles. Their versatility makes eggplant pair well with so many different ingredients. This baked casserole recipe uses ground beef, marinara, cheese, and fresh basil …

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First, here are some photos showing you how I made this delicious baked eggplant parmesan recipe. When it comes to prep, this dish is very simple. You’ll peel and …

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Keto Eggplant Parmesan Italian Recipe Click here to jump to the recipe card. Ingredients: 1 large eggplant 1 1/2 cups of almond meal a tablespoon of Italian seasoning 3 …

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1 cup parmesan cheese freshly grated Instructions Sprinkle salt on all your eggplant slices and let them sit for an hour to draw out moisture. Use a paper towel to dab …

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Place eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 minutes. In a …

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Coat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on a baking sheet lined …

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½ cup freshly grated parmesan 1 tablespoon Italian seasoning ¾ teaspoon garlic powder ½ teaspoon kosher salt ¼ teaspoon freshly ground black pepper Equipment Baking …

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Take the eggplant and cut it into slices. Put the salt on the eggplant. Keep it like this in the colander for 30 minutes. Dry the eggplant brinjal with a gentle pat. Deep fry, grill, or …

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Frequently Asked Questions

How to make easy authentic eggplant parmesan recipe?

Instructions

  • Peel the eggplant and slice into 1/4 inch thin slices if not done already. ...
  • Mix the salt and pepper seasoning with the flour and put in large bowl or plate.
  • Dip each slice into the egg then into the seasoned flour.
  • Spray baking sheets with oil and lay eggplant slices on them.
  • Drizzle and then spread olive oil over the eggplant for a thin coating.

More items...

How do you make eggplant parmesan baked?

Instructions

  • Start by preparing the eggplant: wash the eggplant and trim off the green end. ...
  • Next, melt butter in a bowl. ...
  • Dip each eggplant disk into butter first, then breading mixture. ...
  • Bake in 400 degrees F oven for 15 minutes, then flip each disk and baked for 7 more minutes. ...
  • Serve as side dish, appetizer or use in eggplant Parmesan.

What temperature do you bake eggplant?

Part 3 Part 3 of 3: Baking the Eggplant Download Article

  1. Preheat the oven to 350 °F (177 °C).
  2. Oil the eggplant slices. Lay the eggplant cut-side up on a baking sheet. ...
  3. Bake the eggplant. Place the eggplant in the oven and bake it until the inside is creamy and the edges and surface have turned brown and crispy, about 20 ...
  4. Did you make this recipe? ...

What temperature do i bake eggplant parmesan?

What is the best way to heat up eggplant parmesan?

  • Preheat your oven to 350 degrees Fahrenheit.
  • Transfer all of the eggplant parmesan to an ovenproof dish.
  • If you want to add some extra cheese or spices, you can do so now.
  • Cover the dish in aluminum foil.
  • Heat the dish for 10 minutes.

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