Keto Eggplant Lasagna Recipe

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WebMar 20, 2023 · While the eggplant is roasting, prepare the meat filling. In a non-stick pan, add the olive oil and place over medium heat. Add the ground beef and cook for 5 minutes, until no longer pink. Add the keto marinara sauce and Italian herbs and cook for 5 minutes, before removing from the heat.

Ratings: 93
Total Time: 45 mins
Category: Main Course
Calories: 258 per serving

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WebOct 27, 2023 · Reduce the heat to low and let simmer for 10 minutes. While the meat sauce simmers, lightly grease a 9x13-inch baking dish with olive oil. Layer half of the eggplant slices in the bottom of the baking dish, overlapping slightly if necessary. Sprinkle with half of the parmesan cheese and half of the chopped basil.

Rating: 4.5/5(6)

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WebJan 30, 2022 · Let the slices sit for 30-60 minutes as the water starts coming out and puddling up on top. Preheat the oven to 400 degrees. While the …

1. Cut the ends off the eggplant and throw them away. Stand the eggplant up tall, and cut the eggplant into about ¼-⅓” thick slices. You want them to resemble lasagna noodles.
2. Place the eggplant slices onto a baking sheet and sprinkle salt on both sides. Let sit for 30-60 minutes. This step is crucial. The salt will pull out the water from the eggplant so you don’t end up with a watery lasagna. Once time is up, wipe the eggplant slices very well with a paper towel to remove any moisture.
3. Preheat the oven to 400 degrees.
4. Lightly oil a baking sheet with olive oil. Place the eggplant slices onto the oiled baking sheet. Brush the top of the eggplant with olive oil. Roast them in the oven for 10-12 minutes until the eggplant softens and becomes pliable.

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WebAug 31, 2023 · Generously cover with salt and let sit in a strainer for about 30 minutes. Rinse well and dab dry. Spray with olive oil spray. Preheat …

1. Slice eggplant into ¼" slices. Generously cover with salt and let sit in a strainer about 30 minutes. Rinse well and dab dry. Spray with olive oil spray.
2. Preheat oven to 400°F. Place eggplant slices on a parchment lined pan (2 pans), season with oregano, and bake 30 minutes, flipping after 15 minutes. Reduce heat to 350°F for the lasagna.
3. Meanwhile, brown ground beef with Italian seasoning in a pan. Drain fat. Add 2 cups pasta sauce and 1 cup water. Simmer 15 minutes or until thickened.
4. Combine all cheese mixture ingredients except mozzarella cheese in a separate bowl.

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WebMay 24, 2020 · Bake (Preheat oven to 375 F) Place a piece of parchment over the lasagna to prevent the acid in the sauce from reacting with the aluminum foil. Cover tightly with foil and bake at 375 covered for 30 …

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WebApr 16, 2024 · While the eggplant is baking, heat a skillet over medium heat. Add the ground beef and minced garlic, cooking until the beef is browned and fully cooked. Drain excess fat. Stir in the marinara sauce, oregano, and basil into the skillet with the beef. Simmer for 10 minutes, then season with salt and pepper to taste.

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WebApr 9, 2020 · Cover and simmer for at least 30 minutes. Add a spoonful of sauce to the bottom of a 9″x13″ casserole dish. Add three slices of the eggplant. Top with 1/4 of the sauce, 1/3 of the ricotta cheese, 1/4 of the …

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WebJul 25, 2020 · Instructions. Soak the eggplant slices in salted water for 30 minutes. Drain and dry with paper towels. Preheat oven to broil, adjusting top oven rack to within 6 to 8" of the heat. Spray eggplant slices with …

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WebAug 7, 2019 · Step 1: Salt the eggplant and place in a colander in the sink for 20 minutes. Step 2: Preheat the oven to 400 degrees. Step 3: After you rinse and dry eggplant slices, bake them for 10-20 minutes. Flip halfway …

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WebRoast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans’ positions once halfway through. Remove the slices from the oven and reduce the oven temperature to 350 …

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WebSep 13, 2023 · Lay the slices on a flat surface with no over lapping. Sprinkle with salt and wait 15 minutes. Pat and wipe dry with paper towels. Preheat your oven to 400°F. Spray a 9×13" baking dish with olive oil. In a large …

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Web1 day ago · Delish Low Carb Entree. Hearty and wholesome, no one will know this is a low-carb lasagna.; Eggplant ‘noodles’ are great because they don’t need to be peeled or cooked.; Make and enjoy all week as the flavors will continue to blend.; Omit the ground beef for a vegetarian version that’s perfect for meatless dinners.

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WebOct 18, 2023 · Preheat oven to 375 ℉. In a saucepan over medium-high heat, add a little bit of oil in to fry the bacon. Once the bacon turns golden and crispy, remove and chop into small bite-size and set aside. Use the …

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WebApr 7, 2021 · While eggplant is roasting, brown the Italian sausage in a skillet at medium heat until cooked through, about 10-12 minutes. Discard excess fat and/or juices. Reduce the oven to 375°F. In a bowl, mix together the Italian sausage, and ricotta cheese. In another bowl, mix the mozzarella cheese and Parmesan cheese.

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WebMay 15, 2021 · 1️⃣ Preheat oven and cook meat. First things first, preheat your oven to 375 degrees. In a pre-heated skillet, add ground meat, garlic powder, fennel seed salt and pepper. Saute until just cooked through …

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WebOct 9, 2020 · Grab 1 or 2 large sheet pans and brush with a bit of extra virgin olive oil. Arrange the eggplant slices in one single layer. Roast in the oven at 400 degrees F for about 20 minutes or until the eggplant is soft …

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WebDec 3, 2019 · Brush the eggplant slices with 1 tablespoon of ghee from both sides. Place in the oven and bake at 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional) for 20 minutes. Remove from the oven …

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