Keto Egg Casserole Breakfast Recipe

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WEBNov 30, 2022 · Whisk egg base. In a large mixing bowl, whisk together eggs, heavy cream, cheddar cheese, parsley, sea salt, and black …

1. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
2. Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
3. Meanwhile, preheat the oven to 375 degrees F.
4. If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.

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WEBSep 10, 2022 · Preheat oven to 350°F. Heat the lightly greased skillet over medium heat. Add the breakfast sausage and cook, stirring until the …

1. Preheat oven to 350°F.
2. Heat the lightly greased skillet over medium heat.
3. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink.
4. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper.

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WEBOct 26, 2023 · Sauté Vegetables: Preheat the oven to 350 degrees Fahrenheit. Heat the oil in a large skillet over medium heat, then add the diced onion. Cook for two to three …

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WEBMar 30, 2023 · Crack eggs into medium-sized bowl. Add coconut cream and season with salt and pepper. Whisk until well-combined. Stir in …

1. Preheat oven to 350 F degrees.
2. Crack eggs into medium-sized bowl. Add coconut cream and season with salt and pepper. Whisk until well-combined. Stir in spinach, zucchini, ham, mushrooms and tomatoes.
3. Spray a 9x13 pan with avocado or coconut oil cooking spray. Pour egg mixture then top with more tomatoes. Sprinkle with dairy-free ricotta or shredded cheese, if using.
4. Bake for 30-35 minutes, or until eggs are set and not jiggly. Remove from oven once edges of casserole are golden brown.

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WEBDec 21, 2020 · Preheat the oven to 350°F. Grease an 8×8 baking dish. In a frying pan, heat the butter and saute the peppers and onions for 3-4 minutes, until starting to brown. Whisk eggs then add the salt, garlic …

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WEBFeb 3, 2021 · Preheat oven to 350 degrees F (175 degrees C). Heat a large skillet over medium-high heat. Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer …

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WEBIn a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Season with the garlic powder, black pepper, and salt. Pour egg mixture evenly over sausage and vegetable mixture. Stir …

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WEBJul 24, 2019 · Preheat oven to 350℉. Cook bacon on stovetop. Once cooked and cooled, crumble into bite-sized pieces. Crack eggs into medium-sized bowl. Add sour cream, heavy whipping cream, salt, and …

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WEBNov 20, 2023 · In a large mixing bowl, crack the eggs and beat them with the whipping cream until smooth. Stir in the salt and pepper. Mix in the vegetables, breakfast sausage, and 1 cup of the shredded cheese. Pour …

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WEBPre-heat the oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray. Crack the eggs into a large mixing bowl and add the milk and water. Whisk together until well combined. Add the remainder of the …

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WEBAug 1, 2022 · Step 3: Whisk eggs with 2 tablespoons of Heavy Whipping Cream and salt and pepper. Pour on top of the biscuit layer in your casserole dish. Step 4: Bake the low-carb breakfast casserole for 15 …

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WEBJan 29, 2018 · Pre-heat the oven to 350 degrees. Spray a 9×13 baking dish with non-stick spray. Crack the eggs into a large mixing bowl and add the milk. Whisk together until well combined. Stir in the sausage, bacon, …

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WEBInstructions. Preheat the oven to 375ºF. Coat an 8×8 baking dish with cooking spray and set aside. Heat olive oil in a large skillet over medium heat. Add the onion and bell pepper to the pan and season with salt and …

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WEBAug 10, 2023 · Add the chopped veggies (excluding the spinach) to the pan. Sautee for a few minutes until the veggies are soft. Add the veggies to the bottom of the baking dish. Spread the veggies throughout the dish. …

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WEBSep 26, 2020 · Grease a 9 X 13 casserole dish. Place the ham and peppers in the casserole dish. In a bowl, combine the beaten eggs, heavy whipping cream, salt, and pepper and whisk until all the ingredients are …

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WEBInstructions. Preheat oven to 350 degrees. Spray a 9×13 pan. In a large mixing bowl, whisk together the half and half and eggs. Mix in the salt, pepper, garlic, onion powder and 8 ounces of cheese. Set aside. Add …

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WEBPreheat the oven to 375 degrees and grease a 9×13 baking dish. Cook and crumble the sausage in a large skillet, drain, then transfer to a large mixing bowl. Add the onion, bell peppers, mushrooms, garlic, and kale to the …

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