Keto Egg Bake Recipes

Low Carb Keto Breakfast Casserole Wholesome Yum

WEBNov 30, 2022 · Whisk egg base. In a large mixing bowl, whisk together eggs, heavy cream, cheddar cheese, parsley, sea salt, and black …

Rating: 4.8/5(119)
1. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
2. Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
3. Meanwhile, preheat the oven to 375 degrees F.
4. If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.

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Keto Egg Bake with Cream Cheese Low Carb, THM S, …

WEBDec 4, 2020 · Instructions. Preheat oven to 350. Put the egg mixture ingredients in a blender and blend until smooth. Spray a baking dish …

1. Preheat oven to 350.
2. Put the egg mixture ingredients in a blender and blend until smooth.
3. Spray a baking dish with cooking spray. Put the toppings of your choice in the baking dish: meat or vegetables on the bottom, then sprinkle on the cheese, finally sprinkle on seasonings. Pour the egg over the fillings.
4. Bake for 30 min or until the easy egg bake isn’t jiggly and the edges are golden brown.

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Keto Breakfast Casserole with Sausage, Egg, and Cheese

WEBApr 22, 2019 · In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Season with the garlic …

1. Spray a 9×13 casserole dish with non-stick spray. Preheat the oven to 350ºF.
2. In a large skillet over medium heat, brown the sausage. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Spoon the browned sausage evenly into prepared casserole dish. Set aside.
3. To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. Add the cooked vegetable mixture to the sausage in casserole dish. Stir together to distribute the vegetables evenly. Set aside.
4. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Season with the garlic powder, black pepper, and salt.

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