Keto Dumplings Recipe

Low Carb Keto Chicken and Dumplings (1g Net Carb!)

WEBAug 3, 2020 · Make The Dough: In a large bowl, mix together egg (1 large), sour cream (1/4 cup), water (1/4 cup), and olive oil (2 teaspoons) with a …

1. In a large bowl, mix together egg (1 large), sour cream (1/4 cup), water (1/4 cup), and olive oil (2 teaspoons) with a whisk until the sour cream completely dissolves.
2. In a large nonstick, melt butter (2 tablespoons) over medium heat.
3. Remove the dough from the fridge and break in half. Put ½ back into the fridge until you’re ready to use it. Roll ½ of your dough between 2 sheets of parchment paper until it’s about ⅛” thick — you don’t want the dough too thin or it will tear, but too thick will make your dumplings doughy. ⅛” is the perfect thickness.
4. Melt butter (2 tablespoons) in a large nonstick over medium heat.

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Keto Chicken & Dumplings Recipe Low Carb Comfort …

WEBDec 10, 2020 · For the chicken sauce: For the dumplings: Instructions: 1. In a pot or deep sided skillet over medium heat on the stove, melt the …

1. In a pot or deep-sided skillet over medium heat on the stove, melt the butter.
2. Add the celery and onion to the pan with the melted butter and saute them until they are softened.
3. Mix the minced garlic into the pan and saute for 30 seconds longer.
4. Pour in the heavy whipping cream and chicken broth.

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Keto Chicken and Dumplings (Whole30 Healthy Little …

WEBOct 23, 2020 · While the soup is simmering, to a large mixing bowl, add the almond flour, coconut flour, parsley, baking powder and salt/pepper. Mix …

Rating: 4.9/5(9)
1. Add a large pot of water with the chicken breast along with salt and pepper over medium/high heat and bring to a boil. Cover with a lid and lower the heat slightly. Allow this to simmer for 10-12 minutes. Cooking time will depend on the size of the chicken breasts. The internal temperature should be 165F. (Make sure not to over cook them or they will become rubbery).
2. While the soup is simmering, to a large mixing bowl, add the almond flour, coconut flour, parsley, baking powder, xanthan gum and salt/pepper. Mix together. Once combined, add in the large egg, ghee and coconut milk. Mix until it becomes a dough like mixture. Use your hands to form and pack the dough into 18 medium dumplings.
3. Add a small skillet over medium/high heat. Place the ghee, minced garlic and chopped onions in the skillet and cook until the onions are translucent, around 3 minutes.

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