The short answer is: yes, you can eat cucumbers on a keto diet! Even though they do contain some carbs, it’s not enough to have an impact on your diet. In fact, they’re one of the lowest carb vegetables around, with tons of health benefits packed inside. Their natural crunch and mild flavor make them an easy addition to your favorite recipes.
Let’s Talk Carbs: Cucumbers do have some… Half a cup of cucumber, with the peel, only contains about 2 grams of carbs. This makes them a safe snack for the cautious keto dieter. However, cucumbers aren’t just low in carbs. That same half a cup of cucumber only has eight calories (none from fat), 1 milligram of sodium, and zero sugars.
What is the 7-Day cucumber diet? The cucumber diet is a weight loss diet that promises people that do it that it can help you lose 15 pounds (7 kg) in 7–14 days. And it is a diet that primarily focuses on cucumbers and in most cases like this one is paired with some protein-rich foods
Creative recipes for cooking with cucumbers