Keto Creamed Kale Recipe

Creamed Kale (dairyfree, vegan, keto) Paleo Gluten …

WEBMay 30, 2020 · Slice the onion in half and peel. Slice both halves into thin half moons. Once the oil is hot, add the onion and stir occasionally until …

Rating: 5/5(7)
1. In a large pot that has a lid, heat the oil over medium heat.
2. Slice the onion in half and peel. Slice both halves into thin half moons. Once the oil is hot, add the onion and stir occasionally until it begins to brown, 10-15 minutes.
3. Meanwhile, peel and mince the garlic cloves. When the onion is golden, add the garlic, 1/2 teaspoon salt and the red pepper flakes, if using. Stir for 1-2 minutes.
4. Add half the kale and 1/2 teaspoon salt and stir, trying to fold the onions up and over the kale. Cover and let the leaves soften for about 3-4 minutes.

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Low Carb Creamed Kale with Bacon and Walnuts IBIH …

WEBDec 9, 2015 · Stir in the mascarpone and parmesan cheese until well blended. Season to taste with salt and pepper. Transfer to a greased …

Rating: 5/5(13)
1. Cook the bacon in a large saute pan until golden but not quite crisp. Remove the bacon and set aside for the topping.
2. Add the butter and garlic to the bacon grease in the pan and cook for about 1 minute or until the garlic is fragrant.
3. Add the almond milk and nutmeg and stir well.
4. Pile the kale into the pan, it’s ok if it’s heaped up, just let it cook, stirring occasionally for about 5 minutes or until completely wilted.

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