Keto Copycat Fried Chicken Recipe

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KFC Keto Fried Chicken FATKITCHEN

WEBJul 1, 2019 · This recipe first has a homemade low carb, keto ‘buttermilk’ mix that your chicken gets marinated in to keep it extra juicy and make …

Rating: 5/5(61)
Total Time: 4 hrs 20 mins
Servings: 4-6
1. ) Mix the KFC Seasoning mix together in a small bowl and whisk until evenly combined. Set Aside.
2. p id=”instruction-step-2″>2.) Make the Buttermilk Marinade. First make low carb Buttermilk by combining the low carb milk, heavy cream, and vinegar together. Whisk gently, and then let sit for 10 minutes. The vinegar makes the milk/cream thick as it turns into buttermilk. Add two eggs to the buttermilk and whisk gently until evenly combined. Add 1/2 of the KFC seasoning mix into the buttermilk and eggs and whisk til smooth. Pour this mix over all chicken pieces in a giant Ziploc bag ( you can also put all in a large bowl just make sure all the chicken is covered with the buttermilk mix and then cover with seran wrap) and place in the refrigerator to marinate for at LEAST 4 hours, or overnight. The longer the chicken and buttermilk sit, the better the coating sticks to the chicken, but 4 hours time should be sufficient.
3. struction-step-3″>3.) When you’re chicken is marinated, you can start heating up your Frying Oil in either a large pan or dutch oven, OR a deep fryer. You want your oil to be heated to a temperature of around 325°F (not higher!) when you put the chicken in. For me, it takes about 12 minutes in a large dutch oven over medium heat to reach that temperature.
4. ction-step-4″>4.) While Oil is heating, mix the other half of the KFC seasoning mix with the unflavored whey protein powder and place in a shallow dish (or pie pan or bread pan) and mix well with a fork or a whisk. The better mixed the protein and spice mix is, the more evenly flavored your Keto Fried Chicken will be 🙂 Take a pieces of buttermilk coated chicken and dunk directly in your flour/spice mix. Use your hands to move extra powder on top and really make sure it’s FULLY coated and packed onto the chicken well. Continue to fully coat each piece of chicken, packing on and covering every area of the chicken!! Only coat as much chicken as will fit in your fryer though, as you want to put the freshly coated chicken into the oil RIGHT after you coat it for it to stick best.

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LowCarb Crispy Keto “Fried” Chicken Recipe Perfect Keto

You won’t need a deep fryer filled with overly processed vegetable oilfor this recipe because you aren’t deep frying it — you’re baking it. Rest assured though, this low-carb, gluten-free, keto fried chicken recipe tastes just like your old favorites and even gets golden brown and crispy like the classic versions. This low-carb meal …See more on perfectketo.com
  • Estimated Reading Time: 8 mins
  • Published: Aug 12, 2019
  • Total Time: 55 mins
  • Calories: 372 per serving
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  • People also askHow to make crispy keto fried chicken?So let’s get started and make crispy keto fried chicken. To make fried chicken begin by mixing up the spices for our marinade and low carb breading. Combine Paprika , garlic powder, black pepper, Pink Himalayan Salt, Mustard Powder , ground ginger, and ground cinnamon.Extra Crispy Keto Fried Chicken - KetoConnectketoconnect.netIs homemade fried chicken healthy?

    Cassia D Muller

    Estimated Reading Time: 8 mins
    Published: Aug 12, 2019
    Total Time: 55 mins
    Calories: 372 per serving

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    • Keto Fried Chicken The Big Man's World

    WEBSep 12, 2021 · In a separate bowl, whisk together the keto bread crumbs, almond flour, parmesan cheese, garlic powder, and onion powder. Dip each piece of chicken in the egg/cream mixture, then in the breadcrumb …

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    Extra Crispy Keto Fried Chicken Ketofocus

    WEBPrepare oil for frying. Add enough avocado oil to a saucepan or large Dutch oven to cover the chicken completely. Heat oil over medium heat until the oil is about 350 degrees. …

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    The Best LowCarb Fried Chicken Recipe (Copycat KFC)

    WEBTo give each drumstick a fried chicken taste, spray the almond flour coating with cooking oil. Cook the chicken in a pre-heated oven at 180C/350F for 45 minutes. Make sure to …

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    The BEST Crispy Keto Fried Chicken Recipe My PCOS …

    WEBFeb 23, 2019 · Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and …

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    The Best Keto Fried Chicken Recipe Crisp & Juicy.

    WEBFeb 2, 2024 · Instructions. Cut each chicken thigh fillet into 3 evenly sized pieces and place into a bowl. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure all the chicken is …

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    Low Carb Keto Fried Chicken (0g Net Carbs!) Little …

    WEBApr 16, 2020 · Add thyme (2 teaspoon), salt (1 teaspoon), black pepper (1 teaspoon), oregano (1 teaspoon), garlic powder (1 teaspoon), and smoked paprika (1 teaspoon) to the bag and shake a few times to combine. Pour …

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    KFC Keto Fried Chicken Recipe SideChef

    WEBstep 4. For deep frying bring the Coconut Oil (as needed) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. For Air frying place …

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    Extra Crispy Keto Fried Chicken KetoConnect

    WEBThis chicken stores well in an airtight container for up to 5 days. For oven reheating place the cooked chicken on to an aluminum lined baking sheet. Bake the keto fried chicken at 375 degrees for 10-15 minutes or until …

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    Keto Fried Chicken (Air Fryer or Oven) Low Carb Yum

    WEBFeb 22, 2023 · Spread 1 tablespoon coconut oil in bottom of air fryer basket. Arrange chicken in single layer on basket. Air fry at 360°F for 10 minutes, rotate, then air fry another 10 minutes. Test chicken …

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    The Best Low Carb Oven Fried Chicken THM S The Wholesome …

    WEBSep 25, 2018 · Add 3 tablespoons of the butter to the pan to melt. Spread all over the pan and put the chicken pieces on. Bake: Bake the chicken for 10 minutes. Flip, add the …

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    Crispy Keto Fried Chicken Nuggets (Similar to KFC™ Style)

    WEBOct 17, 2023 · Put the chicken in the container before replacing the lid. Shake well to coat the chicken entirely. Set a deep fryer to 375 degrees and heat the oil in the fryer. Crispy …

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    Low Carb KFC Chicken Copycat Sizzle and Salt

    WEBMay 31, 2019 · Preheat oven to 350F. In a small bowl, mix together 1/2 cup of the almond flour with 1 teaspoon or more of the KFC seasoning. Crack the eggs into a second bowl …

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    Keto "KFC" Fried Chicken — Low Carb Love™

    WEBJan 7, 2021 · Add the chicken pieces, a few at a time, and shake to coat completely in the flour. Shake off any excess and set the chicken aside on a rack to dry. Pour the oil into …

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    Keto Fried Chicken Tenders ChickFilA Copycat Recipe

    WEBMay 4, 2018 · Air Fryer Fried Keto Chicken Tenders. Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. In a small …

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