Keto Cooking Wins Kale

Sausage & Kale in Wine Garlic Sauce Keto Cooking Wins

WEBMay 14, 2019 · Wash and chop the kale. Add the kale to the pan with the sausage. Stir frequently, cooking for about five minutes until the kale is …

Rating: 5/5(5)
1. Remove the casing from the sausage and put it into a large skillet along with the sliced onion and minced garlic. Cook it on medium-high for 2-3 minutes, breaking it up into large, meatball-size chunks.
2. Wash and chop the kale. Add the kale to the pan with the sausage. Stir frequently, cooking for about five minutes until the kale is wilted. Add the white wine and let cook for another 5 minutes to reduce the wine.
3. Add the peppers and continue cooking, and stirring often, over medium-high heat until the peppers are tender. Add the water to make a thin sauce; season with salt and pepper and serve! Thicken the sauce with a tablespoon of cornstarch mixed with two tbsp of water if you like a thicker sauce.

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Whole30 + Keto Sautéed Kale Tastes Lovely

WEBJan 18, 2020 · Add the onions, season with a pinch of salt. Cook, stirring occasionally, until soft and turning golden brown, about 5-8 minutes. …

Rating: 5/5(3)
1. Heat your cast iron skillet over medium heat for 5 minutes. Add your cooking fat to the pan. Add the onions, season with a pinch of salt. Cook, stirring occasionally, until soft and turning golden brown, about 5-8 minutes.
2. Add in the kale and stir with the sauteed onions. Season with salt + pepper. Cook until the kale is soft and wilted, another 5 minutes.
3. Add the garlic and cook for 30 seconds until fragrant. Taste for seasoning and add more salt + pepper if needed.
4. Serve warm.

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