Keto Chocolate Nut Bar Recipe

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WebOct 31, 2018 · Tap on the times in the instructions below to start a kitchen timer while you cook. Melt cocoa butter and baking chocolate in a …

Rating: 4.8/5(48)
Total Time: 10 mins
Category: Dessert
Calories: 143 per serving
1. Melt cocoa butter and baking chocolate in a double boiler over low heat.
2. Stir in the powdered erythritol, a little at a time. Stir in the inulin, a little at a time. Stir in the sunflower lecithin and salt. Heat until everything is smooth and dissolved.
3. Remove from heat. Stir in vanilla extract.
4. Pour the melted chocolate mixture into molds. Refrigerate for at least 30 minutes, until firm.

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WebApr 4, 2022 · Instructions. Line an 8 x 8-inch baking dish with parchment paper and set aside. In a microwave-safe bowl or stovetop, combine …

Category: Dessert
Calories: 149 per serving
Total Time: 2 mins
1. Line an 8 x 8-inch baking dish with parchment paper and set aside.
2. In a microwave-safe bowl or stovetop, combine your chocolate chips of choice, almond butter, sticky sweetener and coconut oil and melt until combined.
3. Add your nuts/seeds of choice and mix until fully combined. Pour the keto crunch bar mixture into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.

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WebMay 4, 2021 · Instructions. Add your nuts to a medium-sized bowl, then put them in a large Ziploc bag and roughly crush them up using a rolling pin. …

Rating: 5/5(10)
Total Time: 1 hr 10 mins
Category: Dessert
Calories: 157 per serving
1. Add your nuts to a medium-sized bowl, then put them in a large Ziploc bag and roughly crush them up using a rolling pin. (This will take a few minutes).
2. Next, get out an even larger bowl and add your keto-friendly chocolate chips, nut butter, and refined coconut oil. Mix all of those ingredients together until they just start to combine.
3. Then microwave for a couple of 45 second intervals - mixing the ingredients in between - until the chocolate chips have melted and incorporated with the other ingredients.
4. Sift the confectioners swerve into the bowl of chocolate, and add in your crushed-up nuts from earlier. Give everything a good mix until all the ingredients are well combined.

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WebMay 28, 2018 · Literally, you just need a bowl, a chocolate bar mold, and a fridge. BOOM! That's it. Simple ingredients, low-calorie food, perfect as keto snacks. Basically you melt the cacao butter/cocoa butter and cacao bar

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WebAug 21, 2022 · Once you have the ingredients, add your sugar-free chocolate chips into a microwave-safe bowl with a small amount of coconut oil. You’ll need to microwave the chocolate for several seconds at a …

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WebFeb 4, 2019 · Instructions. Melt the oil in a pot on the stove, or in a microwave using a microwave safe bowl. While the oil is hot, stir in the rest of the ingredients, whisking to remove any lumps from the cocoa …

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WebMar 7, 2024 · 1/4 cup of your choice of melted nut butter. Leave out the nuts and add 1/4 teaspoon of peppermint extract and 5 crushed sugar-free peppermint candies for a holiday treat. Add 2 tablespoons of toasted …

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WebMay 13, 2023 · Keto Milk Chocolate: Add 1/4 cup of dry milk powder or coconut milk powder to the basic recipe. Nutty Keto Chocolate Bars: Stir in 1/2 cup of chopped nuts (choose from peanuts, pecans, or almonds) …

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WebMar 21, 2019 · Preheat oven to 350 F. In a bowl, toss the almond flour, oil, salt, and sweetener. Press into the pan. Sprinkle the chocolate chips, coconut, and optional nuts over top. Stir together the coconut milk and …

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WebFeb 1, 2018 · Mix the nuts and raspberries in a bowl together. In a double boiler, add the cacao butter and unsweetened baking chocolate to a bowl and let melt on low heat. Once it is completely melted, take the bowl off …

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WebJan 3, 2021 · Melt the coconut oil in the microwave. Measure out the coconut oil in a microwave safe bowl and heat for 20-30 seconds until melted. Add the stevia powder or liquid stevia, to taste. Pour the coconut …

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WebAug 1, 2022 · Spread batter into a parchment lined loaf pan. Refrigerate for 30 minutes. Slice into 8 bars then cut bars in half to make 16 bars. Freeze for 30 minutes if you are planning on making optional coating. If using …

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WebJul 26, 2021 · For full instructions, including amounts and temperatures, see the recipe card below. Prep oven. Preheat to 350 degrees F and line a baking dish with parchment paper. Chop nuts. Add almonds to a food …

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WebPeanut butter layer. In a large bowl, add peanut butter or nut butter, almond flour, coconut flour, powdered sweetener, vanilla and salt. Mix until combined. Add 2 tablespoons of melted coconut oil if the mixture seems …

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WebMay 8, 2019 · PREHEAT THE OVEN: Line an 8×8 square baking pan with parchment paper, leaving an overhand, set aside. MAKE THE BATTER: In a medium heat-safe bowl, heat coconut oil and peanut butter either on the …

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WebMake the best low carb keto chocolate peanut butter bars today! Calories: 245 kcal Carbohydrates: 12.4 g Protein: 8.3 g Fat: 19.7 g Saturated Fat: 5.2 g Trans Fat: 0.1 g Cholesterol: 5.7 mg Sodium: 41.5 …

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WebDec 1, 2020 · Base: Place all the ingredients in a mixing bowl and stir together. Line a small baking tray (24cm x 16cm) with greaseproof paper. Press the mix to form a base. Peanut Butter Layer: In a clean bowl, add …

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