WebPlace chicken thighs, skin side down, in skillet. Cook until cooked through, and skin is browned and crisp, 14 to 16 minutes. Transfer to a plate and set aside. Thinly …
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WebRecipe Steps. steps 6. 40 min. Step 1. Arrange the 4 chicken thighs across a clean, flat surface. Cut away any large pieces of fat and pound the chicken to an even thickness. …
WebAdd ghee/butter to pan, and let melt. Add chicken to pan, starting with the fat side down. Let fat crisp and chicken brown, about 7 minutes. Flip chicken and cook until 165 degrees internal temp - about 6 minutes. Let …
WebDairy products – including heavy cream, sour cream, hard cheeses as blocks or grated, parmesan cheese, cream cheese, cottage cheese, ricotta cheese and Greek yogurt …
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Chicken Yakitori
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KFC has sold grilled chicken for a while and has it on their menu now, at least locally in the United States. Since the nutrition calculator clocks it at zero net carbs, it could certainly fit into a keto diet (which we define as the metabolic state of ketosis).