Include healthy proteins such as fish, chicken, beans, tofu, tempeh, and eggs. This should be 1/4 of the plate. Grill or bake your fish or chicken instead of frying it. Include a healthy starch for 1/4 of your plates such as sweet potato, brown rice, quinoa, kasha, farro, and baked potato. Limit white flour and practice portion control, because
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Why You’ll Love This. Frugal – Made with budget-friendly little chicken goes a long way with this recipe.; Meal prep – leftover are great for eating all week long.; Dump and Start – simply mix all of the ingredients on the sheet pan, dump in the oven and walk away. Dinner will be ready when you are! Feed a family– You can definitely double or triple it to feed a hungry …
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