DirectionsStep1Prepare sous vide water bath at 140 degrees Fahrenheit.Step2Butterfly two chicken breasts.Step3Place chicken breast between two sheets of plastic wrap. Using flat side of meat tenderizer, flatten chicken down to 1/4 inch thickness.Step4For the pesto, combine basil, spinach, Parmesan, olive oil, garlic, and salt in a food processor or blender. Pulse and scrape down sides to ensure all ingredients are thoroughly incorporated.Step5Divide the pesto mixture between the two butterflied chicken breasts. Evenly distribute mixture on top of each breast.Step6Roll up the chicken breast, starting at the narrowest edge and fold over like a jelly roll, enclosing the pesto as you go.Step7Roll chicken roulade in multiple layers of plastic wrap (10-15) and secure each end by tightly twisting.Step8Place chicken roulade in sous vide water bath for 1.5 hours.Step9Remove chicken roulade from water bath and remove plastic wrap.Step10Place chicken roulade under the oven broiler on high for several minutes to get a golden color on the outside.Step11Let meat rest 5-10 minutes and slice into 1-inch pieces to serveIngredientsIngredients2 Chicken Breasts (large, raw, boneless, skinless)1 ½ cupsFresh Basil Leaves⅓ cupSpinach (frozen & thawed)¼ cupParmesan (fresh, finely grated)¼ cupOlive Oil1 cloveGarlic (minced)1 teaspoonSalt1 teaspoonBlack Pepper (ground)add Additional SaltSee moreNutritionalNutritional314 Calories19 gTotal Fat104 mgCholesterol1.5 gCarbohydrate413 mgSodium34 gProteinFrom ketogasm.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Keto Chicken Roulade Recipe with Spinach Basi…
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WebMay 5, 2018 · Many sous vide recipes are low carb lifestyle and keto diet friendly. We’ve rounded up 5 delicious keto sous vide recipes for everyone out there living a keto and …
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WebApr 11, 2022 · Preheat the oven to 180C/350F degrees. Butterfly the chicken breast by cutting them and spreading them out. Place the …
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WebAug 17, 2018 · Cut open a large freezer bag and place the chicken breast in between the 2 plastic sheets. Roll out the chicken breast or use a …
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WebSep 13, 2021 · Place the chicken on the prepared pan and season both sides with salt and pepper. Then, cover the chicken with the pesto. Bake for 40 minutes. Top the chicken with fresh mozzarella and sliced …
WebFeb 13, 2023 · This pesto chicken casserole recipe is my kind of weeknight dinner. Step 1: Grease a large casserole dish with olive oil or cooking spray. Preheat the oven to 350. Put the chicken breasts into the …
WebSep 22, 2022 · STEP 5: Preheat oven to 400°F. Line a baking sheet with parchment paper or a silicone baking mat. In a large mixing bowl, combine the chopped mushroom pieces, chicken, pesto, roasted red pepper, …
WebApr 9, 2023 · Instructions. Grease a 6 x 3 heatproof pan and set aside. In a medium bowl, mix together pesto, cream, parmesan cheese, and pepper flakes. Add in the chicken and turn to coat well with the sauce. Place …
WebSep 10, 2021 · Instructions. Preheat the oven to 400 degrees Fahrenheit. Use a sharp knife to slice the chicken breasts in half to create two thinner chicken breast pieces. Place …
WebStep 3. Tightly roll the chicken in a cylinder. Place in a medium zipper lock or vacuum seal bag. Seal the bag using the water immersion technique or a vacuum sealer on the moist setting. Place in the water bath and set the …
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WebMay 12, 2020 · Preheat oven to 425 degrees. Spray a 9×13 baking dish with non-stick spray. Sprinkle the chicken with salt and pepper and then coat each piece in the pesto sauce. Place the chicken in the prepared …
WebMay 30, 2019 · Step One: To make the low carb carbonara you first cook the bacon and then cook the chicken in some of the bacon fat. Step Two: After the chicken is cooked remove it from the pan and make the sauce …
WebMar 24, 2022 · Start by slicing the chicken tenders into roughly 1-inch pieces. Add the sliced chicken into a mixing bowl and add in the salt, black pepper, and garlic powder. …
WebSep 21, 2022 · STEP 2: Once the chicken is browned create a well in the centre of the skillet and add the cream cheese. Surround the cream cheese with the browned chicken to help it get warm and melty. Once it's …
WebMar 27, 2019 · Instructions. In a medium size bowl, mix the cream cheese, basil pesto, sour cream, parmesan cheese, and Frank’s Red hot sauce until it’s fully combined. In a 9 x 13 casserole dish, add a layer of raw …
WebJul 26, 2021 · It is also a cinch to make; just follow these simple steps: Heat a large skillet to medium heat. Add the white wine (or chicken broth) to the skillet, bring the wine to a simmer and add the pesto and heavy cream. …
WebOct 9, 2020 · Toss the cauliflower with olive oil. Sprinkle lightly with sea salt and black pepper. Roast for 15-20 minutes, stirring halfway through, until crisp-tender. Reduce oven temperature to 350 degrees F (177 degrees …