Keto Chicken And Spinach Recipes

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WEBJan 17, 2022 · Instructions. Preheat the oven to 400°F. Coat a 9x13" baking dish with cooking spray. Spread out the chicken in the dish. Layer the …

Rating: 4.5/5(74)
Total Time: 40 mins
Category: Low Carb Main Meals
Calories: 491 per serving
1. Preheat the oven to 400°F. Coat a 9x13" baking dish with cooking spray.
2. Spread out the chicken in the dish. Layer the spinach over the top, keeping it as flat as possible.
3. In a medium bowl, combine the cream cheese, ¼ cup of mozzarella, the sour cream, and garlic. Seasonwith salt and pepper to taste. Spoon the mixture on top of the spinach.
4. Cover with kitchen foil and bake for 20 minutes. Remove from the oven, uncover, and top with theremaining ½ cup of mozzarella.

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WEBSep 8, 2021 · Season with salt and pepper. Heat the oil over medium-high heat. Remove the chicken from the pan and tent with foil. Add mushrooms and shallots and cook for 7 minutes. Add the spinach and garlic and cook for about 1 more minute. Add the broth or wine to the pan and scrape up any brown bits.

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WEBJan 5, 2019 · Instructions. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with …

1. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
2. Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
3. Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.

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WEBPreheat oven to 375F degrees. In a large oven-safe skillet over medium-high heat, heat the olive oil. Season chicken breasts with salt and pepper, and sear until golden (about 4 minutes per side). Transfer chicken to a …

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WEBJun 15, 2023 · This recipe is ready in 30 minutes from start to finish! Cook chicken as directed in the recipe below. Set aside. Saute onion and garlic in butter and add chicken broth and reduce by half. Stir in cream …

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WEBFeb 25, 2018 · Instructions. To Make filling: In a medium bowl, combine spinach, cream cheese, parmesan cheese, mozzarella cheese, garlic, and salt + pepper until fully combined. To Butterfly your chicken breasts: lay …

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WEBDec 27, 2023 · Lightly grease the bottom of a 9x13 baking dish with a tablespoon of olive oil. Place the 8 ounces of fresh spinach into the prepared baking dish and press down. Drizzle the spinach with the …

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WEBPreheat oven to 350 degrees. In a buttered baking dish, add chicken breasts and top with slices of butter. Bake for 15 minutes. Meanwhile, heat cream cheese in microwave for 30 sec. to soften. Add mozzarella, salt, …

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WEBFeb 12, 2020 · Let them marinade for 20 minutes. In a small bowl add garlic, thyme, rosemary and pepper, mix together and season chicken on both sides. In a large skillet, heat olive oil on medium heat and sear …

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WEBFeb 23, 2023 · Remove to a plate and set aside. 3. In the same skillet, add remaining butter and cook garlic and onion for one minute, until fragrant. Add tomatoes and cook for a couple of minutes, until they break down and render some juice. Stir in chicken broth, and add spinach. Cook for one minute or two, until spinach is wilted.

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WEBNov 27, 2018 · Preheat the oven to 375˚F. Thaw the spinach and wring as much of the water from it as possible. In a large bowl, combine the cream cheese with the garlic powder, salt, pepper, nutmeg, and cayenne …

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WEBNov 30, 2017 · Instructions. In a large skillet over medium-high heat, add the oil. Season both sides of the chicken thighs with salt and pepper. Add the chicken thighs to the skillet skin side down, and cover with a …

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WEBMar 29, 2018 · Preheat oven to 375 degrees. Place the chicken breasts on a cutting board and drizzle with oil. Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. …

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WEBMar 22, 2019 · Instructions. Place olive oil in a large skillet over medium-high heat. Season chicken with lemon pepper. Add chicken to skillet and cook 4 to 5 minutes per side, or until cooked through. Remove chicken

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WEBInstructions. Preheat the oven to 400 degrees F. In a small bowl combine the chopped artichokes, chopped spinach, parmesan, mozzarella and softened cream cheese, set aside. Slice each chicken breast …

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WEBMar 16, 2019 · Remove chicken from pan and set aside. To the same pan, add the mushrooms and onion to the pan and saute for 2-3 minutes or until tender. Add the garlic and a pinch of salt & pepper; saute for 1 minute or …

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