Keto Cheese Sticks Recipe

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WebMay 1, 2020 · How To Make Keto Mozzarella Sticks. Prep ingredients. Line a cookie sheet with parchment paper. Prepare three bowls: coconut …

Rating: 4.5/5(20)
Calories: 250 per serving
Category: Appetizer, Snack
1. Line a cookie sheet with parchment paper. Set aside.
2. Place coconut flour in a small bowl. Beat the egg in a second small bowl. Mix the almond flour, pork rinds, and Italian seasoning in a third bowl.
3. Dredge each piece of mozzarella in coconut flour. Dip it in the egg, shaking off the excess. Roll in the almond flour mixture until well coated, then place on the lined cookie sheet. Repeat with all the mozzarella (don't let the pieces touch on the cookie sheet).
4. Place the cookie sheet in the freezer for at least one hour, or until ready to bake. (Don't skip this step! It's necessary to prevent the cheese from oozing out during baking.)

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WebAug 11, 2018 · Air Fryer Instructions. Place the breaded cheese sticks on a parchment lined cookie sheet and freeze completely. When frozen, place …

Rating: 3.9/5(19)
Total Time: 17 mins
Category: Appetizer, Snack
Calories: 62 per serving
1. Unwrap the cheese sticks and set aside.
2. Crack the egg into a shallow bowl or onto a plate. Using a fork, whisk the egg until the yolk and white are well combined.
3. In a separate shallow bowl or plate, mix the almond flour, Parmesan cheese, Italian seasoning, rosemary and garlic powder until well combined. Break apart any clumps that might be in the almond flour so you have a smooth mix.
4. Roll the cheese sticks in the egg and then in the flour mixture.

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WebAug 3, 2021 · Slice the string cheese in half to make 12 pieces. Add the egg to a small bowl along with 1 tablespoon of water. Whisk well to combine. Add the almond flour, Parmesan, coconut flour, and garlic salt to a second bowl and stir to combine. Dip each string cheese into the egg to coat and then the almond flour mixture.

Rating: 5/5(16)
Calories: 240 per serving
Category: Snacks

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WebMar 16, 2020 · While the oven is preheating add eggs to a shallow dish, beat and set aside. In a medium-sized bowl add all of the dry ingredients, and mix until combined. Cut the 6 mozzarella sticks in half. Coat each …

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WebNov 5, 2019 · Coat cheese in egg, then evenly coat in the dry mixture. Place on a wire rack or plate and repeat with remaining sticks of cheese. Cook mozzarella sticks until golden brown on all sides, about 1-2 …

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WebLowest carb recipe – This keto mozzarella cheese stick recipe has the lowest carbohydrates with only 0.2 g net carbs per stick and 0.4 g total carbs. If you want to meal prep some of these low carb cheese

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WebNov 4, 2019 · Set the coated cheese sticks aside on a tray or plate or small baking sheet. Coat the rest of the cheese sticks. Place the tray of cheese sticks in the freezer for 2 hours. When you're ready to fry the cheese

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WebOct 31, 2021 · How to make Keto Mozzarella Sticks. STEP 1: Set up three shallow bowls in a row. Put the coconut flour in the first bowl, the whisked eggs in the second bowl, and the breading mix in the third bowl. Dredge …

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WebOnce oil is hot, place in your mozzarella sticks and fry for 30 seconds a side, about 2-3 minutes total. They should be a dark golden brown, but not burnt. Serve and enjoy. Recipe can be stored in fridge for 5 days. …

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WebJan 21, 2021 · Air Fryer: Place the coated mozzarella sticks in the air fryer in a single layer. Cook at 375 F for 10-12 minutes depending on your air fryer. Pan Fry: Preheat a medium non-stick frying pan over medium-high …

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WebMar 29, 2020 · Instructions. In a small bowl, beat together egg and heavy cream. In a separate small bowl, add pork rinds, whey protein, garlic powder, salt and parsley (optional). Stir to combine. Slice mozzarella …

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WebAug 30, 2023 · Air Fryer – Place the mozzarella sticks at the bottom of the air fryer basket. Air fry on 400 degrees for about 5 minutes or so. If they aren’t crispy enough, set the timer for another 5 minutes. Pan Frying – …

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WebAug 21, 2021 · Place the breaded cheese sticks onto a tray and freeze for at least 2h. When ready to cook, add 2-3 frozen mozzarella sticks in a small pan with enough hot oil in it to deep fry the cheese; cook for 4-5 minutes …

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WebJan 19, 2024 · How to Make Low Carb Mozzarella Sticks. Step 1: Make the Keto Breading. Step 2: Bread the Low Carb Mozzarella Sticks. Step 3: Optional: Freeze the Mozzarella Sticks. Step 4: Heat the Oil. Step 5: Fry …

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WebMar 1, 2022 · Once the beaten egg has dripped off, place the cheese stick in the almond flour mixture / Parmesan mixture. Remove the toothpick, cover with coating, roll around and squeeze to coat. Shake off excess, transfer back to the baking sheet. Repeat with all remaining cheese sticks.

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