Keto Cauliflower Fried Rice With Spam Recipe

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WebJun 14, 2020 · If you prefer a drier cauli rice, continue stirring the fried rice on medium heat to let the moisture from the cauliflower rice evaporate. …

1. In a medium hot pan, add the 1 tbsp oil and whisked eggs. Scramble the eggs and remove them from the pan.
2. Add the second tablespoon of oil to the hot pan, cubed spam, green onions, garlic powder, and white onions. Saute until the onions are fragrant and spam starts to crisp up. This should take about 3-4 minutes.
3. Add the eggs back into the pan and mix in the cooked cauliflower rice. Add a dash of sweetener and soy sauce to taste. Stir fry until the ingredients are incorporated with one another.
4. Add black pepper and give the fried rice another stir.

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WebJul 5, 2020 · In 12” high-sided skillet, spread spam evenly on medium heat. While waiting for it to brown, core cauliflower and grate using Cuisinart …

Rating: 5/5(3)
Calories: 236 per serving
Servings: 8
1. Cut spam into half, half again, and half again, then cross cut to make cubes. Finely dice onions and celery to desired size bite.
2. In 12” high-sided skillet, spread spam evenly on medium heat.
3. While waiting for it to brown, core cauliflower and grate using Cuisinart grating disc.
4. Stir once to flip spam onto other side, and use that time to dice onion and celery into small pieces.

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WebFeb 28, 2021 · Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Stir rice and add onion, garlic, peas and carrots, and …

1. Break cauliflower into small pieces and place in processor.
2. Pulse until desired "rice" consistency.
3. Heat a skillet over medium-high heat and add ghee.
4. Place pulsed "rice" into pan and flatten out over entire surface. Allow to cook through for 10 minutes (cauliflower should brown/get crispy).

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WebNov 22, 2023 · Saute the veggies: In a large saute pan over medium heat, heat a tablespoon of butter. Add the garlic, onions, and red peppers. Saute for about 8-10 minutes, until the onions are translucent and just starting …

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WebJul 22, 2019 · Step 1. Cut the cauliflower into florets and place in a food processor or high speed blender. Step 2. Pulse until the cauliflower has a rice consistency. You can also use a box grater. Step 3. Place a skillet …

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WebSep 29, 2019 · Continue cooking for an additional 5 to 8 minutes, or until cauliflower is cooked to your liking. Pour coconut aminos over top of vegetable mixture. Toss to thoroughly coat the vegetables and stir as …

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WebOct 12, 2022 · Add butter to the heated pan. Add the eggs, seasoning with salt and pepper. Remove the eggs just as they're set - they'll cook quick. Pull the eggs and set aside on a plate. Add the rest of the butter, the …

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WebStovetop instructions: Reheat on the stovetop over medium heat. Add a splash of water or oil if cauliflower starts to stick. Stir frequently. Microwave instructions: Place cauliflower rice in a microwave safe bowl, cover and …

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WebMay 12, 2023 · Cook the eggs for about a minute or until fully cooked. Once the scrambled eggs are cooked, add in the cauliflower rice, remaining oil, fish sauce, and coconut aminos to the pan. Mix it together well with the …

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WebHeat one tablespoon butter in a wok or large high-sided skillet over medium-high heat. Add eggs and season with salt and black pepper to taste. Cook, stirring constantly, for 1-2 …

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WebJan 9, 2024 · Step 1 Add cooking oil into a wok or deep frying pan, then add cubed Spam. Cook on high heat until seared and browned, then set it aside. Step 2 In the same pan, add oil, rice, and chopped onions. Cook on high …

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WebApr 4, 2024 · You can also use store-bought fresh or frozen cauliflower rice. Heat a large wok or skillet over medium heat and drizzle in sesame oil. Add chopped onion, peas and carrots and sauté until tender, about 2 to …

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WebJan 12, 2021 · Stir and allow the mixture to heat through for a few minutes. Step 3 Make a hole in the middle of the mixture so that you can see the bottom of the pan. Crack the eggs and stir them until scrambled. Step 4 …

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WebFeb 3, 2020 · Add the pre-cooked chicken to the pan and cook the cauliflower rice with chicken until it's heated all the way through. Push the keto fried rice to the side, crack 2 whipped eggs and cook until the eggs …

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WebApr 15, 2018 · Set aside. In a medium skillet, cook bacon over medium heat until browned but not yet crispy. If there is more than about 1 tablespoon of grease in the pan, pour off some of the fat. Add riced cauliflower and …

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