Keto Butternut Squash Soup Recipe

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WebNov 18, 2021 · Preheat the oven to 425 degrees. Microwave each of the squashes for 6-8 minutes, remove from the microwave and allow to cool …

Rating: 3.4/5(35)
Total Time: 55 mins
Category: Main Course
Calories: 95 per serving

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WebJan 11, 2022 · Heat 3 tablespoon of butter, ghee or olive oil in a large saucepan. Once hot, add the celery, butternut squash, cauliflower, garlic, onion powder, thyme, rosemary, …

Rating: 5/5(11)
Total Time: 20 mins
Category: Main Course
Calories: 244 per serving

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WebSep 27, 2021 · Instructions. Preheat the oven to 200C (390F). Melt 2 tablespoon of butter in a microwave and set aside. In a mixing bowl, …

Rating: 5/5(3)
Category: Lunch
Cuisine: American
Calories: 264 per serving
1. Preheat the oven to 200C (390F).
2. Melt 2 tbsp of butter in a microwave and set aside.
3. In a mixing bowl, combine the cubed butternut squash, carrots, sea salt, freshly ground black pepper, and ground chipotle pepper to taste. Add the melted butter and toss well so all vegetables are completely coated in seasoning and butter. Place everything on a baking tray lined with parchment paper and bake for 15-20 minutes or until golden brown and fork tender.
4. Meanwhile, heat the rest of the butter in a medium-sized stockpot over a medium heat. Add the onions and garlic and cook until slightly golden. When done, add the vegetable broth and stir well. Add the roasted squash and carrots, bring to a simmer, and let it cook for 10 minutes. Then stir in the heavy cream, bring to a simmer, cook for 5 minutes, and remove from the heat.

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WebDec 7, 2020 · Heat a large pot over medium heat, add in the olive oil and the onions. Sprinkle with salt and cook, mixing often until the onions start …

Ratings: 6
Calories: 87 per serving
Total Time: 30 mins
1. Heat a large pot over medium heat, add in the olive oil and the onions. Sprinkle with salt and cook, mixing often until the onions start to soften. About 8 minutes.
2. Add in the garlic and cook for an additional minute or two, until fragrant.
3. Add in the vegetable broth and butternut squash. Bring to a boil over high heat, then lower to a simmer.
4. Cook until butternut squash is soft when pierced with a fork. About 15 minutes.

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WebSep 11, 2020 · Cover squash with chicken broth and bring to a gentle boil. Cook squash until tender. Do not drain. While squash is cooking, melt butter in a medium frying pan. Add onions and garlic and sauté until …

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WebPin. Pour in the bone broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes or until the butternut squash becomes tender.

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WebMay 12, 2023 · Preheat the oven to 400º F. Arrange the butternut squash, carrots, onion and garlic on a baking tray and drizzle with coconut oil. Then, season with salt and pepper to taste. Bake for 25-30 minutes, or until …

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WebDec 7, 2021 · Preheat the oven to 400°F. Prepare two large baking sheets with parchment paper. Add cauliflower and butternut squash to the baking sheets, and coat with olive oil, then season generously with salt and …

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WebMar 12, 2021 · Directions. 1. Preheat the oven to 400 degrees. 2. Cook the butternut squash by cutting it in half lengthwise. Add salt and olive oil evenly to each half, place facedown on a baking sheet, and place in the …

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WebNov 22, 2021 · In a large pot, melt butter and add butternut squash cubes to the pot. Cook for about 10 minutes turning and tossing until golden brown color. Add onions, garlic, …

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WebOct 7, 2023 · Saute for about 5 minutes, until the vegetables are soft. Add the butternut squash, chicken broth, salt, and pepper. Tie the fresh herbs with twine and place on top. Bring the butternut squash soup to a boil, …

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WebApr 2, 2024 · Set slow cooker to high for 4 hours or low for 8 hours. Once complete, use an immersion blender inside the slow cooker crock to make smooth. Dice cream cheese into small pieces and add to the soup. Use …

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WebSep 15, 2023 · Stir in the broth and turn up the heat to a slow boil. Reduce the heat to medium low and cook, uncovered, for 20 minutes or until the squash is tender. Pour in the coconut milk and maple syrup and using …

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WebApr 7, 2021 · Preheat the oven to 400 degrees. Toss the butternut squash cubes in a bowl with the olive oil; season with salt and pepper. Lay the squash evenly on a lightly …

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WebMay 15, 2023 · Instructions. Preheat the oven to 425 degrees F and line a rimmed baking sheet with parchment paper. Cut the squash in half and remove the seeds. Place the butternut squash on the pan and drizzle …

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WebAug 12, 2020 · Heat a stock pot or Dutch oven over medium heat and add the olive oil and butter. Once the butter is melted, stir in the butternut squash and season with the salt and pepper. Toss to coat. Cook, …

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WebSep 18, 2019 · Instructions. Microwave butternut squash and carrots. Chop white onion and saute in butter in a pot. Once white onion is softened, add in cooked butternut squash and carrots. Add in coconut milk and …

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