Keto Butter Steak Recipe

Garlic Butter Steak Life Made Keto

WebFeb 7, 2019 · Instructions. Pat steaks dry with a paper towel. Heat a cast iron skillet over high heat for several minutes, until the pan begins to …

1. Pat steaks dry with a paper towel.
2. Heat a cast iron skillet over high heat for several minutes, until the pan begins to smoke.
3. Add 1 tablespoon of oil to the pan and brush on the remaining oil on the steak. Generously season the steak with salt and pepper.
4. Carefully place the steaks in the hot pan and allow to sear (undisturbed) on the first side until crust forms. About 3-4 minutes. Using tongs, flip the steaks over and continue to cook until desired doneness:

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Herbed Butter Steak (Keto Low Carb) Seeking Good Eats

WebMay 8, 2019 · Preheat grill to high. Place steaks on the grill and cook 4 to 5 minutes, then turn over. Cook an additional 3 to 5 minutes for medium …

1. About 20 to 30 minutes before grilling, pull steaks out of the refrigerator, brush with olive oil and sprinkle with salt and pepper.
2. Preheat grill to high. Place steaks on the grill and cook 4 to 5 minutes, then turn over. Cook an additional 3 to 5 minutes for medium rare. Using an instant thermometer check temperature, cook until desired doneness is reached. See notes below for cooking temperatures.
3. Remove steaks from grill, top with a pat of Garlic Herb Compound Butter, and cover with foil. Allow to sit for about 5 minutes. Enjoy!

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Garlic Butter Steak Bites Keto & Whole30 Healthy Little Peach

WebFeb 23, 2020 · Transfer the cooked steak to a large bowl and place to the side. To the hot skillet add the ghee and the minced garlic. …

1. Heat a large skillet over medium/high heat with the 1 tbsp olive oil.
2. Cut the steak into cubes and season with salt and pepper. I usually do 1 tsp salt and 1/2 tsp pepper.
3. Once the skillet is hot, add in the steak pieces. Cook for 3-4 minutes on each side. Stir occasionally. For the steak to get really crispy, make sure to drain any excess water out of the skillet towards the end of cooking. Once liquid is removed, place the skillet back on the heat and brown another minute or so. This will give the steak a nice crispy texture.
4. Transfer the cooked steak to a large bowl and place to the side.

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Garlic Butter Steak Bites keto, low carb, gluten free

WebApr 24, 2020 · Add all ingredients (except olive oil and butter) to a large mixing bowl. Toss to coat. Make sure that all pieces of the meat are …

1. Add all ingredients (except olive oil and butter) to a large mixing bowl. Toss to coat. Make sure that all pieces of the meat are evenly coated in the coconut aminos and spices. If time allows, refrigerate for 2 hours, up to 24 hours. This allows the flavors to really come together and soak into the meat.
2. Heat the olive oil in a large cast iron skillet over medium-high heat. Once the oil is hot, add the steak bites to the pan and sear on all sides. If you do not have a large enough pan, you may need to do this in batches to prevent overcrowding the pan (see tips in post).
3. Once the steak bites are nice and seared, and have formed a slight crust, add the butter to the pan. Toss the steak bites in the butter as it melts.
4. Garnish with reserved parsley before serving.

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