Keto Buffalo Chicken Recipe

Keto Buffalo Chicken Casserole That Low Carb Life

WEBJul 16, 2020 · Preheat oven to 350 degrees. Spray a 9×9 baking dish with non-stick spray. Chop the cauliflower into small pieces, about the size of …

Rating: 4.3/5(49)
1. Preheat oven to 350 degrees. Spray a 9x9 baking dish with non-stick spray.
2. Chop the cauliflower into small pieces, about the size of macaroni noodles.
3. Bring a pot of water to a boil. Add the cauliflower and boil for 4 minutes.
4. Drain the water and return the cauliflower to the pot over low heat.

Preview

See Also:

Show details

Keto Buffalo Chicken Casserole My Life Cookbook

WEBSep 23, 2020 · Let’s make this. keto buffalo chicken casserole! This is a very simple recipe. So let’s get started. Step 1: Cook the cauliflower in …

1. Preheat the oven to 400°F. Then microwave the cauliflower for 5 minutes.
2. In the mean time add the cream cheese, hot sauce and garlic to a skillet. Whisk and when the cream cheese has melted, add in the chicken and cauliflower. Mix well and take off stove.
3. Spray a baking dish and spoon the mixture in and smooth out. The pour the heavy cream over the top and next sprinkle the cheddar cheese.
4. Pop in the oven and bake for about 30 minutes until it's nice and browned on top.

Preview

See Also:

Show details

Keto Buffalo Chicken Tenders Peace Love and Low Carb

WEBSep 24, 2018 · In a small sauce pan, heat the buffalo wing sauce and the butter over medium heat. Cook until the butter is melted and mixed into …

1. Combine the pork rinds, Parmesan cheese, garlic powder, Italian seasoning and onion powder and mix until well incorporated. Pour the mixture into a thin layer on a large plate.
2. Crack the eggs into a shallow bowl and fork whisk. Dip the chicken tenders in the egg wash, and then dredge them in the breading mixture. Make sure both sides are thoroughly coated in the breading mixture.
3. Heat 1 to 2 inches of oil is a high-sided skillet. I like to use avocado oil for this. Once the oil is hot and begins to bubble slightly, drop the breaded chicken tenders into the oil. Fry until they are golden brown and crispy on both sides, about 3 minutes each side. Be careful not to flip them too much or else the breading will fall off.
4. Remove the chicken tenders from the oil and place them on paper towels to absorb the excess grease.

Preview

See Also: Chicken Recipes, Keto RecipesShow details

Buffalo Chicken Cauliflower Mac and Cheese

WEBMar 8, 2021 · In a large sauce pan, heat the butter and garlic over medium heat. Cook until the butter starts to brown slightly and the garlic is …

1. Preheat the oven to 400°F.
2. Line the cauliflower in a single layer across a rimmed baking sheet. Drizzle 1 tablespoon of the olive oil over top and season generously with salt and pepper. Roast for 20 minutes or until tender and golden brown.
3. While the cauliflower is roasting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken to the pan and cook until it is golden brown and cooked all the way through, about 8 minutes. Add the buffalo wing sauce to the chicken and toss to coat.
4. In a large sauce pan, heat the butter and garlic over medium heat. Cook until the butter starts to brown slightly and the garlic is fragrant. Then add the heavy cream, 1 cup of the mozzarella, ¼ cup of the blue cheese, cream cheese, and parmesan cheese. Stir to melt and mix in the cheeses and then reduce the heat to low.

Preview

See Also: Cheese Recipes, Chicken RecipesShow details