WEBWhisk the mixture on medium heat until it starts to thicken or heat in the microwave for 1-2 minutes until thickened to your liking. Alternatively, use 1/4 cup with 100-150ml of keto milk for an individual serving. Step 3: Pour into individual bowls. Add cream and toppings or flavourings of choice and stir to combine.
Preview
See Also: low carb dairy free recipesShow details
WEBStir constantly with a spoon until bubbles forms on the side. Keep cooking and stirring for 3-4 minutes. The seeds will absorb the liquid in the saucepan and thicken. Finally, when the oatmeal texture suits you, transfer to a bowl and let sit for 2-3 minutes to steam out.
See Also: Keto RecipesShow details
WEBCinnamon Swirl: Melt 1 teaspoon of butter with 1 teaspoon of cinnamon and stir into 1 tablespoon of sugar free syrup. Swirl into the porridge. Chocolate Chip: Add 1 teaspoon unsweetened cocoa powder and 1 tablespoon erythritol to the mix before microwaving. Loosen with some additional milk or cream.
See Also: Keto Recipes, Low Carb RecipesShow details
WEBPut all dry ingredients in a microwave safe bowl, and use a fork mix thoroughly. Add the egg butter and milk (cut into small peices) and whisk (with the same fork) vigorously. microwave on high for 60 seconds. Remove and whisk vigorously again. Microwave on …
WEBIn a medium-sized saucepan, combine almond flour, coconut flour, flaxseed meal, and chia seeds. Mix well to combine. Add the unsweetened almond milk and heavy cream to the saucepan, stirring constantly to ensure there are no lumps. Place the saucepan over medium heat and bring the mixture to a gentle simmer.
WEBInstructions. * take 1 TBSP (13g) of chia seeds and place it in your coffee grinder/nutribullet/whatever you use; pulse 3-4 times until powdery; use 1 TBSP (6g) of the powdered chia - store the rest in a sealed jar away from sunlight. weigh all dry ingredients, whisk, and set aside.
See Also: Breakfast Recipes, Keto RecipesShow details
WEBRemove from the heat and add the beaten egg, little by little, whisking all the while. Place back over medium heat and whisk quickly until the porridge gets thick. Remove from the heat and whisk for 30 seconds more. Whisk in the butter (ghee), sweetener of your choice and cream (or coconut milk).
WEBInstructions. In a medium-sized bowl, mix together the chia seeds, sesame seeds, egg, heavy whipping cream, and salt. Set aside for 2–3 minutes. Heat the olive oil or butter (until melted), in a small pan over medium heat. Add the seed mixture, and stir together for about 2-3 minutes, or until the porridge thickens.
WEBInstant Pot: Using sauté setting, toast coconut until golden being careful not to burn. Stir in coconut milk and water. Cover. Set on high pressure with timer set to 0 (zero). When time is up, allow a 10 minutes natural pressure release before opening the valve.
WEBHOW TO MAKE KETO PORRIDGE: Start by adding coconut, hemp seeds, water & milk in a medium saucepan. Bring to boil then simmer for 2 minutes until thickened. Stir in vanilla & cinnamon until combined. Serve with more milk and add toppings of your choice.
WEBAdd the sunflower seeds and flax seeds into a high-speed blender and blend into a fine meal. Add the almond flour and sea salt, and pulse until well combined. Transfer all the dry ingredients into a small saucepan. Add the almond milk and stir until well combined. Heat over medium-low heat until warm.
WEBRemove the coconut flour porridge from heat and add the beaten egg, a half at a time, while whisking continuously. Place back on the heat and continue to whisk until the porridge thickens. Remove from the heat and continue to whisk for about 30 seconds before adding the butter, cream and sweetener.
WEBOnce hot, take off the heat. Add chia seeds, hemp seeds, chopped pecans, and toasted coconut (reserve some coconut for the topping). Add cinnamon, and optionally add stevia. Mix and let it sit for 5-10 minutes. Spoon the porridge into serving bowls. Serve hot or cold.
WEBInstructions. In a small bowl, combine the egg, coconut flour, psyllium husk powder and salt. Over low heat, melt the butter and coconut cream. Slowly whisk in the egg mixture, combining until you achieve a creamy, thick texture. Serve with coconut milk or cream.
WEBPlace the milk of your choice, hemp hearts, shredded coconut, oil of your choice, sweetener, vanilla, and cardamom in a medium-sized saucepan. Heat on medium stirring frequently until the porridge reaches a light simmer. Reduce heat to low, cover and cook for 10 minutes, or until hemp hearts soften. If the mixture gets too thick, add 2
WEBInstructions. Mix all ingredients in a small sauce pan. Bring to a boil. Lower the heat and let simmer until desired thickness is reached. This shouldn’t take more than a couple of minutes. Top with butter and coconut milk – or almond milk and cinnamon – or fresh, unsweetened berries. The possibilities are endless!
WEBMeasure the first 5 ingredients into a small pot and place over medium high heat. When the mixture begins to simmer, turn the heat down to medium and whisk until it thickens and becomes hot. Remove from the heat and add the egg, little by little, whisking all the while.