Keto Breaded Chicken Breast Recipe

Keto Breaded Chicken Breast Low Carb, EASY Joy Filled …

Web2 lb Boneless Skinless Chicken Breasts 1 Bag Original Flavored Pork Rinds 1 Cup Shredded Parmesan Cheese 1 teaspoon …

Rating: 4.9/5(14)
Total Time: 25 minsCategory: Main CourseCalories: 388 per serving1. Using a food processor puree the pork rinds until they are the consistency of sawdust. If you don’t have a food processor you can place the pork rinds in a gallon size plastic storage bag and crush them with a rolling pin.
2. Place each chicken breast between 2 pieces of parchment paper. Using a meat hammer (or the edge of a plate) pound the thick end of the chicken breast out so that it is close to the same thickness all the way across. This will help ensure even cooking time!
3. In a shallow pan (I use a 9x13 baking dish) combine pork rinds, parmesan cheese, garlic powder, salt, pepper and minced fresh herbs. (Don’t skimp on the herbs!!!) In a separate shallow pan combine the beaten egg and the heavy whipping cream, mix well.
4. Place chicken breasts one at a time first in the egg cream mixture and then the pork rind breading mixture. Be sure to coat chicken completely. A good tip is to press down firmly on each side of the chicken when you are coating it with the breading. You want the breading to really stick! Continue this process until all of the chicken breasts are breaded. Heat extra virgin olive oil in a skillet or frying pan on medium heat. When the oil starts to have a marbled appearance it is a good indication it is ready.

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Keto Parmesan Crusted Chicken Breasts Green and Keto

WebKeto Parmesan Crusted Chicken Breasts Ingredients 1 lb chicken breasts (2 large pieces) 1/2 tsp garlic powder 1 tsp Italian herb …

Rating: 4.5/5(99)
Category: DinnerCuisine: AmericanTotal Time: 15 mins1. Place the chicken breasts out on a cutting board, and cut in half horizontally into two thin pieces. Season both sides with garlic powder, herbs, salt, and pepper; Set aside.
2. In a shallow plate, whisk the egg. In another shallow plate, place the Parmesan.
3. Dip each chicken cutlet in the egg, and let the excess drip off. Press the cutlet into the Parmesan cheese to coat. Turn and coat the other side. Repeat with the remaining chicken pieces.
4. Heat the oil in a large NON-STICK skillet over medium-high heat. Place the chicken cutlets in the pan in a single layer, and DO NOT move them around. Cook for 5-6 minutes on each side, flipping just once, until golden and crispy.

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Crispy Parmesan Crusted Chicken Breasts (LowCarb – Keto)

Web1 pound chicken breasts 2-3 chicken breasts 1 teaspoon Italian seasoning or seasoning of choice 1/2 teaspoon garlic powder …

Rating: 4.9/5(32)
Total Time: 15 minsCategory: DinnerCalories: 364 per serving1. Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside.
2. Combine the parmesan cheese and almond flour in a medium shallow bowl. In another bowl, whisk the eggs.
3. Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered.
4. Heat oil or butter in a large NON-STICK heavy duty pan. Add chicken cutlets in a single layer and cook for 5-6 minutes on each side, until golden and crispy. Be sure not to flip until the parmesan is golden on the first side or it will slide off. Repeat with remaining chicken cutlets.

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Keto Breaded Chicken Cutlets Recipe Food Network

WebThese low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto …

Rating: 5/5(70)
Category: Main-DishAuthor: Food Network KitchenDifficulty: Easy1. If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.
2. Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.
3. Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.
4. Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken.

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Low Carb Keto Chicken Parmesan Recipe Wholesome Yum

WebRemove the pan from heat immediately. Right in the pan, top each chicken breast with 3 tbsp marinara sauce, then 3 tbsp shredded mozzarella cheese. Place the oven-safe pan into the preheated oven. …

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25 Best Keto Chicken Breast Recipes for A LowCarb Diet

WebStuffed Chicken Breast This dish is surprisingly keto despite how it looks. It’s bound to be, as it’s filled with keto staples such as chicken breasts, cheese, spinach, and more! Recipe for Inspiration: …

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Low Carb Keto Chicken Tenders Recipe Wholesome Yum

WebThis chicken tenders keto recipe takes just 10 minutes to prep! Prep breading stations and pan. Line a baking sheet with foil and grease. (You can use any type of fat here, avocado oil, ghee, etc.) Setup …

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LowCarb Crispy Keto “Fried” Chicken Recipe Perfect …

WebPreheat oven to 425°F and line the baking sheet with parchment paper or aluminum foil and place baking rack on top. Using paper towels, pat each piece of chicken dry.

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Baked Chicken Recipe Low Carb and Satisfying!

WebLow Carb Baked Chicken This keto baked chicken recipe is an easy dinner recipe for juicy, tender, flavorful chicken with a low carb crispy coating to satisfy that fried chicken craving. Made with boneless …

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Chicken Breast Meal Prep Recipe Low Carb, Keto

WebBake for 20 minutes, or until chicken breasts reach 165 degrees Fahrenheit internal temperature. Remove chicken breasts from oven and rest 5-10 minutes before slicing. Slice chicken breasts into …

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Chicken Pizza Crust – Almost Zero Carb Pizza Crust

WebPreparation: Shred the chicken by hand or cut into chunks and place into a food processor to chop. Salt and pepper to taste – until it tastes good! Pre-heat oven to 400 degrees F. Line a sheet pan (18×13 inch) with …

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