Keto Beef Eye Round Recipe

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WEBStep 3. Preheat an oven to 450 F. In a heavy bottomed saute pan, heat over medium-high heat until the pan is very hot. Add in the coconut oil. …

Rating: 3.5/5(3)
Calories: 351 per serving
Total Time: 1 hr 45 mins
1. In a gallon sized plastic bag, combine the ingredients except the coconut oil. Be sure to smash the garlic cloves with the side of a knife before adding the marinade.
2. Place the meat into the bag and close it. Massage the meat for a minute and place into the fridge to marinate overnight or at least 5 hours. Every time you open the fridge, turn the meat over.
3. Preheat an oven to 450 F. In a heavy bottomed saute pan, heat over medium-high heat until the pan is very hot. Add in the coconut oil. Dry the marinade off the meat. Place the meat into the pan to sear it. Let it sear for 5 minutes on each side.
4. Place it in the oven at 450 F for 30 minutes, then lower the heat to 350 F to allow it to reach temperature about another 30-40 minutes. I pull the meat when it is at 135 F because the temperature will continue to rise. The meat is done with the internal temp rises to 145 F.

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WEBJul 7, 2021 · Instructions. Preheat your oven to 275-F. Season the roast all over with the Montreal Steak Seasoning, then pop the roast into a spacious roasting pan. Roast for about 2 hours, checking periodically with a digital …

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WEBDec 31, 2023 · Preheat the oven to 450 °F (230 °C). Take the meat out of the refrigerator to bring it to room temperature. In a small bowl, mix the thyme, salt, onion or garlic powder, …

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WEBSep 14, 2022 · Season the roast with the salt, pepper, and garlic powder on all sides. Using the saute feature on the instant pot, brown the roast pieces on both sides. Add 1/4 cup of balsamic vinegar, 1 cup water, and 1/2 …

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WEBJan 7, 2021 · Take the garlic cloves, slather them in some of the butter herb mixture and push them into the roast, making sure they are completely stuffed into the beef. Take the remaining butter and cover the roast …

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WEBMay 1, 2022 · Instructions. Season the meat with 1 teaspoon kosher salt and ¼ teaspoon black pepper. Place the roast in the slow cooker pan and add the sliced onion, garlic, and parsley. Pour the beef broth (or wine) …

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WEBApr 12, 2022 · Allow the meat to sit at room temperature for 1 hour or refrigerate overnight. In a small dish, combine the avocado oil, Dijon mustard, and horseradish. Rub the mixture over the roast. Place the …

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WEBNov 20, 2023 · Place in the refrigerator overnight or for at least 8 hours. Preheat the oven to 350 degrees. In a small bowl, prepare the herb butter by combining the butter, herbs, garlic, salt, and pepper. Remove the …

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WEBFeb 4, 2022 · One thing to keep in mind while eating a fully ketogenic diet: Make sure you're getting enough fiber. Throw some extra flax seeds into your smoothie or sprinkle some …

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WEBFeb 10, 2023 · Saute for about a minute, until fragrant. Place the beef back into the dutch oven. Add the broth, diced tomatoes, and whole bay leaves. Scrape any browned bits …

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WEBFeb 7, 2019 · Instructions. Pat steaks dry with a paper towel. Heat a cast iron skillet over high heat for several minutes, until the pan begins to smoke. Add 1 tablespoon of oil to the pan and brush on the remaining oil on the …

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WEBOct 27, 2022 · Add water, vinegar, tomato paste, and salt into Dutch oven . Whisk to loosen up the browned pieces on bottom of pan. Add celery, onion, garlic, and bay leaves into the crock pot. Pour the liquid from the …

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WEBMar 5, 2024 · How to make Keto Beef Stroganoff. Place a large saucepan over high heat. Add the oil, onion, garlic, and thyme. Saute until the onion starts to turn translucent. Add the beef, salt, and pepper and saute until …

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WEBFeb 23, 2020 · Transfer the cooked steak to a large bowl and place to the side. To the hot skillet add the ghee and the minced garlic. Heat for 30 seconds. Transfer the steak back to the skillet and mix together with a …

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