WEBMay 22, 2021 · Drain the fish in a colander for 15 minutes and then pat dry with a paper towel. Mix the almond flour, protein powder and baking …
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WEBAug 21, 2023 · Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. Heat over medium-high heat until hot, 3-5 …
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WEBOct 18, 2023 · Slice the fish into 1 inch cubes. Roll them in the flour mixture before dipping in the beaten egg. Sprinkle more flour to …
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WEBFeb 26, 2022 · How to make keto breaded fish. Heat your deep fryer to 180C/355F. Crack the egg into a bowl and whisk well. In another bowl, add the almond flour, parmesan, …
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WEBMar 5, 2021 · Here’s how to make it in just 3 simple steps: Cut. Slice the fish into 1-inch wide by 3-inch long strips. Pat dry with paper towels. Prep. Set up bowls for breading station: coconut flour in the first, whisked eggs …
WEBApr 3, 2023 · In a mixing bowl, add salt, almond flour, protein powder, baking powder and mix together. 1/4 cup Unflavored protein powder, 1/2 tsp Salt, 2/3 cup Almond flour, 2 tsp Baking powder. Add the eggs and …
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WEBJan 18, 2021 · How to make Low Carb Oven Fried Fish. 1. Start by combining the dry breading ingredients in a shallow dish. 2. Whisk together the eggs in a separate bowl. It’s important you do not mix the dry …
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WEBFeb 22, 2018 · Instructions. Heat the oil over medium high heat a heavy skillet. If you have an electric skillet, set it to 375 degrees F. Set up the well beaten eggs in a rectangular dish. Then combine the almond meal, and …
WEBSep 20, 2022 · Heat about 1/2-inch of oil in the bottom of a heavy-bottomed skillet. Cast-iron works great! Season the cod filets with salt and pepper and the Old Bay seasoning. Whisk the eggs in a shallow dish large enough …
WEBAug 1, 2023 · Directions. Start by patting dry the cod fillets thoroughly with a paper towel to ensure the batter adheres properly. Next, prepare the batter by combining almond flour, grated parmesan cheese, bay seasoning, …
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WEBAug 8, 2017 · Cut one or two firm slender zucchini into 1/8″ (1/3 cm) slices. Heat the coconut oil in a heavy pot until between 320-340 °F. (160-170 °C). Make sure there it is …
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WEBHeat a large nonstick skillet over medium-high heat until hot. Add enough avocado oil until there is ½” of oil in the pan. Allow it to heat for 30 more seconds. Dredge the fish strips …
WEBJan 12, 2021 · Repeat with all fish filets. Heat your cast iron skillet over medium heat for 5 minutes. Add in the avocado oil and heat for 1 more minute. Add in the coated fish filets. Cook for 4-5 minutes, then flip …
WEBAdd filets to hot skillet and cook for 2-3 minutes, or until they become golden brown. Reduce heat to medium and carefully flip each fillet. Top each filet with an equal amount …
WEBCut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. Set aside. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper …
WEBSep 28, 2023 · Make a well in the centre. Add the egg and gradually add the sparkling water (or use low-carb beer), using a hand balloon whisk stir until well combined, then whisk through the egg. To fry the fish, dip …
WEBJan 10, 2021 · Preheat Oven to 400℉ (200℃), and grease a baking sheet. In a mixing bowl combine: almond flour, parmesan cheese, garlic powder & onion powder. Set aside. Rinse fish fillets and pat dry with a paper …