Keto Bar Recipe

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WEBDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, …

Ratings: 167
Total Time: 5 mins
Category: Snack
Calories: 139 per serving
1. Line a deep 8 x 8-inch or 8 x 10-inch pan with parchment paper and set aside.
2. In a large mixing bowl, add your dry ingredients and set aside.
3. In a microwave-safe bowl or stovetop, melt your nut/seed butter with your sticky sweetener until combined. Mix your wet and dry ingredients and mix until a thick batter remains.
4. Transfer the protein bar dough to the lined pan and press firmly in place. Refrigerate.

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WEBJan 30, 2023 · These homemade keto protein bars are easy to make using just 4 ingredients. Enjoy the best low carb keto protein bars that require no baking and are …

Cuisine: American
Total Time: 10 mins
Category: Snacks
Calories: 401 per serving

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WEBJul 14, 2020 · Once toasted (and cooled!), toss in the nuts and sugar free chocolate chips (1 cup). Line a 9x13 baking dish with parchment paper. …

Ratings: 3
Category: Breakfast
Cuisine: American
Total Time: 1 hr
1. Preheat oven to 375F and prepare a 9x13 casserole dish with parchment paper.
2. Toss pecans (1 cup), almonds (1 cup), walnuts (2 cups) and coconut (1 cup) in a food processor, and pulse 3-5 times using 1-second intervals. (You want your nuts to be able the size of a piece of oatmeal, too small and you'll miss out on the texture!)
3. Spread nuts/coconut in an even layer on a rimmed baking sheet and toast until golden brown (about 7-9 minutes).
4. Meanwhile, melt the butter (1/2 cup) in the microwave in a large bowl and allow it to cool slightly.

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WEBMar 5, 2021 · Mix together all of the ingredients for the bars in a bowl until well combined. Press the bar mixture into the bottom of the loaf pan until an even layer has been formed. Place the bars in the freezer to harden for …

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WEBMar 22, 2019 · Instructions. Preheat oven to 350 F. Line an 8 x 8 baking dish with parchment paper sling for easier removal. Set aside. In a large pot, add the almond butter, coconut oil and monk fruit sweetener over …

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WEBLine a 9×9 inch square pan with parchment paper. Melt the peanut butter and coconut oil in the microwave for 30 seconds. Reserve 1 tbsp peanut butter and 1 tsp sweetener in a …

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WEBJan 16, 2020 · How to Make Keto Friendly Dark Chocolate. Melt the cocoa butter in a double boiler. This can also be done in the microwave in short intervals, like 20-30 seconds at a time, stirring in between. Cocoa butter, …

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WEBMay 7, 2023 · Mix in the stevia, peanut butter, and almond flour. Start mixing with a rubber spatula, then use a hand whisk to mix thoroughly until completely smooth and no almond flour lumps remain. Use the spatula …

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WEBAug 8, 2020 · Preheat the oven to 325F and line a 9x9 square baking pan with parchment, leaving an overhang for easy removal. In a large bowl, combine the almond flour, sweetener, cinnamon, vanilla extract, and …

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WEBJul 2, 2020 · Blend until completely smooth. Refrigerate for 20 minutes to allow the filling to thicken. For the Crust: Combine the melted butter, almond flour and sweetener in a small bowl and press into a foil lined 8×8-inch …

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WEBSpread the peanut butter into a nice smooth layer. Chill for 30 minutes. In a small sauce pan heat the heavy cream. When it is piping hot add the chopped chocolate and peanut butter. Remove from the heat and stir …

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WEBAug 5, 2020 · Preheat the oven to 350 degrees. In a small bowl combine 1 ½ cups of almond flour, 1 egg, ¼ cup melted butter, ¼ cup monk fruit, and ¼ tsp of salt. Using a spoon mix all the ingredients together. Line your …

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WEBApr 4, 2022 · Instructions. Line an 8 x 8-inch baking dish with parchment paper and set aside. In a microwave-safe bowl or stovetop, combine your chocolate, almond butter, sticky sweetener and optional coconut oil and …

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WEBApr 16, 2022 · Remove from the oven to cool. In a large mixing bowl, beat together the cream cheese and sweetener with an electric mixer until smooth. Add in the eggs and vanilla and beat for 1 minute more. Finally, …

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WEBDec 5, 2023 · Instructions. Line an 8x8 dish with parchment paper, setting it aside. In a medium saucepan over low heat, melt the chocolate chips, nut butter, and coconut oil until you have a smooth mixture. Stir in the …

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WEBDec 10, 2022 · Preheat the oven to 350 degrees F. Line an 8×8 baking dish with foil or parchement paper. To make the crust combine the almond flour, sweetener, cocoa powder and a pinch of salt. Stir in the melted butter …

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