Keto Andouille Sausage Recipes

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WebAndouille Sausage Foil Packets Yield: 4 Prep Time: 5 minutes Cook Time: 17 minutes Total Time: 22 minutes These …

Rating: 5/5(3)
Total Time: 22 minsCategory: DinnerCalories: 460 per serving

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Web20 min. Step 1. Dice the yellow squash, green bell pepper and celery stalks into a small dice. Combine all the ingredients together in a large bowl. Set aside. Step 2. Slice the …

Rating: 4.5/5(2)
Calories: 412 per servingTotal Time: 20 mins1. Dice the yellow squash, green bell pepper and celery stalks into a small dice. Combine all the ingredients together in a large bowl. Set aside.
2. Slice the andouille sausage into ½” slices and leave on the cutting board while the pan is heating. Heat a large nonstick skillet over medium high heat until hot. Add the avocado oil and swirl the pan to evenly coat it in a thin layer of oil. Add the sausage and cook on the first side for a couple of minutes until it is nicely browned. Then give it a stir and cook the sausage slices on the other side until browned. Feel free to turn down the heat slightly if they are browning too quickly.
3. Add all the veggies and cook them several minutes without stirring them to allow them to develop color. Then give them a good stir and continue cooking until the veggies are just starting to soften.
4. Serve immediately! If you would like to serve this dish with cauliflower rice you can. Another great option would be to pair it with an avocado.

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WebPreheat the oven to 400F. Remove most of the core of the cauliflower and then cut into small florets. In 3 or 4 batches, pulse the …

Rating: 5/5(1)
Total Time: 50 minsCategory: MeatCalories: 386 per serving1. Cut out most of the core of the cauliflower and discard or compost. Break the cauliflower into medium florets.
2. Place in a small saucepan with the water and salt. Bring to a boil, reduce to a simmer and simmer until easily pierced with a fork, about 10-12 minutes. Drain and set aside.
3. Heat a large saute pan over medium heat. Add the oil and heat until it shimmers.
4. Place the Andouille Sausage in the pan and cook, stirring and tossing occasionally, until nicely browned, about 8 minutes. Remove the sausage from the pan and set aside on paper towels.

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WebPlace the chicken and sausage in a large bowl. Place the chopped veggies in a separate bowl. Drizzle both bowls with olive oil and then season with the seasonings. Heat a skillet on medium-high heat. …

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WebThis Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving! Ingredients 1 (12 ounce) package of smoked sausage 1 tablespoon butter 2 cloves of garlic, crushed 4 cups …

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WebAdd zucchini, carrots, celery, onion, tomatoes, bell peppers, kale, and more! 7. Sweet Potato and Leek Hash With Andouille Sausage This super easy hash is made with sweet potatoes, keels, garlic, Cajun seasoning, …

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WebSteps for making your keto sheet pan meal: Step 1: Preheat your oven to 400 degrees F. Step 2: Cover a sheet pan with parchment paper. Wash and dry your veggies and cut them all the same size in approx one-inch …

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Web1 pound Andouille sausage or kielbasa 3 cloves garlic, peeled and minced 14 ounce can, diced tomatoes with juices ¼ cup chicken stock 2 Tablespoons homemade Cajun seasoning premade seasoning …

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Web15. One-Pot Andouille Sausage Skillet Pasta. This skillet pasta is creamy, cheesy, garlicky, and spicy. It takes only nine ingredients (plus salt and pepper), 30 …

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WebInstructions. In a large stock pot or dutch oven, add olive oil and heat on medium until light and shimmery. Add onion and cook until soft, about 5 minutes. Add garlic, celery, and …

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WebAdd the chopped Andouille sausage to a large skillet and place over a medium heat. Cook them for a few minutes, stirring regularly. Drain off the excess …

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WebGet Recipe. Preheat the oven to 350 degrees. While the oven is preheating, line a cookie sheet with a piece of parchment paper. Get Recipe. Next, put all of the dry ingredients, …

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WebHeat a skillet over medium-high heat. Add the chopped onions paste, and sausage; cook stirring occasionally until it turns light golden brown. Step 5. Add …

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WebBrown the meat. Heat the olive oil in a skillet over medium high heat. Once the oil is hot, add the sliced sausage. Cook until browned and warm, then remove from …

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Web1 pound chicken breast, cooked, cooled, and chopped 1 pound cooked, peeled, and deveined shrimp Directions Heat olive oil and butter in a large saucepan …

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WebInstructions. Melt the three tablespoons of butter in a large skillet or dutch oven. Cook the chicken and the sausage then remove from the pan and set aside. Put …

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WebInstructions. Heat the oil in a medium skillet over medium heat. Cook the sausage with the garlic and shallots until softened and sausage is browned. Add this to …

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Frequently Asked Questions

How long does it take to cook smoked sausage on keto?

This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving! Heat a 12-inch skillet over medium heat. Spray with cooking spray or add 1 teaspoon of olive oil. Brown the sliced smoked sausage until lightly crisp. Remove sausage from skillet and set aside.

Is andouille sausage vegetarian?

Andouille Sausage Vegetable Soup This wonderful vegetable soup features mushrooms, zucchini, celery, onions, carrots, and more. It’s not precisely vegetarian-friendly, though, thanks to the pound of Andouille sausage. It is keto-friendly and low-carb-compliant, though.

Is smoked sausage and mac and cheese keto?

Hey Keto Mama has created a mock mac and cheese, mixed with smoked sausage for a yummy low carb recipe. Glue Sticks and Gum Drops takes smoked sausage and spinach to make this yummy low carb casserole recipe.

What to serve with fried cabbage and sausage on keto?

Dessert recipes like keto brownies, chocolate peanut butter fat bombs, or low carb chocolate cookies are a the perfect ending to a meal of keto fried cabbage and sausage. Get protein and veggies all in one dish with these easy recipes. Tap the links below to see the items used to make this recipe.

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