Kasey Keto Recipe

Keto Chicken & Cauliflower Rice Casserole Kasey …

WEBNov 21, 2020 · Step 1: Boil your chicken breasts until they are cooked through and begin to fall apart. Shred with two forks. Step 2: Melt butter …

1. Cook the boneless skinless chicken breasts in a crockpot on low for 4-5 hours or high 2-3 hours then shred.
2. Preheat oven to 375° F.
3. Melt 2 tbsp butter in a 12-inch oven-safe skillet and add the mushrooms, onions, celery, and spices. Sauté for 5 min on medium heat.Meanwhile, steam the cauliflower rice in the microwave.
4. Add steamed cauliflower and 1 more tbsp butter in the skillet and sauté for 7 min.

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Creamy & Delicious Keto Broccoli Cheese Soup Kasey …

WEBAug 31, 2023 · Step 3: Simmer the creamy mix in the skillet to a boil while you keep whisking it. When it starts boiling, turn the stove down to …

1. In a large saucepan or pot, add 3 cups of chicken broth and bring to a boil.
2. Add broccoli and cook on medium-low for 6 minutes with the lid on the pot until broccoli is tender. (If needed, chop your broccoli to make sure your florets are bite-sized, so you don't have huge florets in your soup.)
3. While the broccoli is cooking, melt butter in a skillet over medium heat and saute diced onions and garlic until onions are translucent.
4. Add remaining 1 cup of chicken broth, heavy whipping cream, cream cheese, spices, and salt/pepper to the onions and garlic in the skillet.

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