Thankfully, vegetables don't have to be complicated or take forever to make. There are plenty of easy low-carb vegetable recipes that you can whip up quickly for simple meals and side dishes. Launch the gallery to take a look at 17 super easy low-carb vegetable recipes.
Variation: To make STUFFED KARELA: Mix all the seasonings for stuffing, substituting 1 teaspoon cumin powder for cumin seeds. Using a paring knife, make a long slit in each karela, from one end to another (leaving two ends and bottom of the pod intact). Keep the slit open with your thumb and use a spoon to fill the opening with the stuffing.
My favorite low carb vegetables to roast include broccoli, cauliflower, zucchini, eggplant, bell peppers, onions, tomatoes, cabbage, asparagus, mushrooms, Brussels sprouts, celery root, and radishes. I have a detailed bulleted list for you below, so you’ll know exactly how long to roast vegetables of all kinds.
On a more moderate or liberal low-carb diet, you may be able to include some peas and lentils. Side note: grains like corn and quinoa are usually not considered vegetables. Cauliflower may be the most popular low-carb vegetable of all. Here are our top cauliflower recipes: Creamy low carb cauliflower risotto with spinach and goat cheese