Kale And Mustard Green Recipes

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WebCook HIGH 3-4 hours or LOW 6-8. Remove ham hock, shred meat, and place meat back in the slow cooker. Add salt, pepper, & sugar to taste. Instant Pot. Add the broth to the …

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WebStep 1. Mix cranberry sauce and mustard in a small bowl. Spread on kale leaves. Top each leaf with a slice of turkey, 2 slices red onion and 3 slices pear. Roll each leaf into a wrap. …

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Frequently Asked Questions

How to cook kale and mustard greens?

Add 4 tsp of water to a 2 quart pot. bring to boil on medium heat. Add the kale first, then the mustard greens pour 1/4 teaspoon into the greens and cover tightly with lid. Cook for 5-10 minutes, stirring occasionally, until the greens are wilted and tender.

What is keto kale and blueberry salad?

Keto Kale and Blueberry Salad. Ingredients: kale, blueberries, sliced almonds or coconut flakes, red onion, parsley, lemon juice, olive oil, salt, pepper. Kale has so many more nutrients than other salad leaves, so this delicious keto salad could be a good way to increase your intake.

What is a keto kale smoothie?

A delicious keto kale smoothie is the perfect detox drink. Loaded with vitamins and nutrients, the health benefits and delicious taste make this the perfect keto smoothie. Add the kale, avocado, celery, cucumber, almond milk and peanut butter or tahini, and lemon juice in a blender and process until smooth. Add ice and pulse again.

Is sautéed greens keto?

Simple Sautéed Greens with garlic, shallots and lemon – an easy healthy side dish that pairs well with most mains, is vegan, low-carb, keto, full of nutrients and delicious! Here’s another super handy recipe to put into your back pocket for when you are craving a healthy dose of nutritious greens to go alongside your favorite protein.

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